Fasting Diary – Day 3

Fairly smooth sailing again today. I’m feeling a bit exhausted now. Although it has been a big day of clinic and it is Friday night.

I was a bit hungry this evening. I would have expected to experience this within the first few days, so it is not a surprise.

Fortunately I wasn’t hungry during the day. And it is close to bed time now, so tomorrow will be a new day.

I have noticed that I am dreaming more over the last couple of nights. And quite vividly. It has been interesting.

Today I did a Bio-Impedance analysis on myself for the first time since the day prior to the fast. There have been some significant changes. And some areas that, surprisingly, did not change.

Regarding body composition, my weight has dropped 3.1kg. My muscle mass dropped 1.3kg. Surprisingly, however, my fat mass was virtually unchanged, dropping by only 0.07kg.

The body composition analysis is for observation purposes only. I never conduct fasts for myself or clients for the purpose of weight loss. It is always for cleansing and detoxification purposes. Particularly for cleansing the gastrointestinal tract. And giving respite to other organs involved in digestion and elimination. I use it in treating many chronic illnesses. And it is great for optimising health and well-being for those looking to explore the upper levels of health and vitality.

The above analyses did not account for the whole loss of weight. In fact, less than half of it. Cellular health analyses revealed that over the three days since the last test, my extra-cellular water levels dropped by 1.73 litres (or kg). When extra-cellular water levels are high it indicates that water is being drawn from the inside of the cells to the outside. Which indicates that something is going on outside of the cells – usually toxicity or inflammation (an immune response). Conversely, when extra-cellular water levels drop, it indicates that inflammation or toxicity is decreasing. Or, arguably, the system is detoxifying. Or getting cleaner.

As a result the fluid retention factor (cellular fluid balance) dropped by 80%. And cellular energy production increased by 4%.

This would explain why I have been feeling so good.

For today’s blog, I have included a photo of my lunch today. No, it wasn’t red wine. It was a lovely juice with beetroot, apple, celery and watermelon in it. I hope the whole photo fits this time.

 

 

 

 

 

The Secret to a Happier Life by Dr Amit Sood

I love this short video by Dr Amit Sood.

It is fun and so profound. Great to see another example of western science meeting eastern (or mystic in general) philosophy.

It relates to the Mickel Therapy understanding of chronic illness. Dr Sood suggests that a brain in overdrive can drain you. Dr Mickel suggests that the hypothalamus ( a part of the brain) in overdrive leads to symptoms. He focuses on this understanding in treating chronic illnesses such as Chronic Fatigue Syndrome (CFS), Fibromyalgia, IBS, Anxiety and Depression. My experience in using Mickel Therapy as a practitioner is that it can be used to treat most ailments that create symptoms and is wonderful for creating work-life balance, and improving performance and relationships. And, of course, the feeling of safety and self worth. Dr Sood said that brains that feel safe and worthy are the happiest brains.

The key is to understanding what leads the hypothalamus into overdrive in the first place. Dr Mickel has developed some wonderful tools to do this. And, consequently, take the hypothalamus out of overdrive. Into harmony. And happiness.

I love this quote by Dr Sood on the secret to a happier life:

“Because of the way the brain operates, the pursuit of gratitude and compassion will make you happier than the pursuit of happiness”

http://www.upworthy.com/a-doctors-advice-for-inner-happiness-is-so-easy-that-i-wasnt-a-believer-until-i-tried-it?c=hpstream

 

Fasting Diary – Day Two

Today was smooth sailing all day.

Whilst it is common to experience some symptoms in the first 3-5 days, I have not experienced many at all. And none today. Energy levels were great. I wasn’t hungry. Mental clarity is also great. Very sharp.

And after 3 enemas I feel very clean internally.

I have noticed that my senses are starting to come alive. This afternoon I walked into the kitchen at Surfcoast Wholefoods, above which I have my clinic room in Torquay, and the sense of smell had a feast. It was beautiful. Just admiring and no sampling for a while. That’s ok. It’s only temporary.

Again I worked a full day in clinic and was fine.

I also walked for 30 minutes and did my light exercises comprising static holds, core work, stretching and some light dynamic movement for an hour.

Then I finished it off with a fantastic 45 minute sauna (Traditional Finnish) tonight with a friend.

Right now I feel so clean and vibrant – skin wise from the sauna and gut wise from the cleaning and reduction of food intake.  I will sleep like a baby tonight however.

Given I’m still in the adjustment phase of the first few days, who knows what tomorrow will bring.

We can only see and deal with it as it comes.

Just to show that it is not all hard core health at my place, I’ve included a photo of me at a fancy dress party from last weekend (Boogie Nights or 70’s theme – a few days prior to the fast) having a bit of a last hurrah. It wasn’t too crazy. I drove home at the end of the night. But I had fun. And a few celebratory drinks. Not sure about the wig. My head is not used to being so hot!! And I think I looked more like Eric Bana from the film Chopper than someone from Boogie Nights or the 70’s.

Fasting Diary – Day One

Day 1 almost done and I’m feeling great.

Two enemas done already (one last night and one this morning) without any fuss or incident. Most of the objection or bother with this is really only mental. It is not a big deal once you do it.

The same applies to the process of fasting. Many people who have not gone through one before have lots of fears – I’ll have no energy; it will be unbearable; I’ll have horrible headaches etc. etc. etc. The list goes on. Whilst there may be challenges, especially in the first few days, it is overcoming fear of the unknown that is the biggest challenge for most when it comes to fasting.

Today has been smooth sailing so far. I am mildly hungry now (7.47pm), but certainly not uncomfortable so.

Like many of the symptoms experienced in the first few days, the hunger is transient. It will pass.

My juice today was very enjoyable. My taste buds have not come alive completely yet, but they will. And I am looking forward to the great pleasure found in tasting simple foods (such as fresh vegetables and fruit) that we normally take for granted.

As far as activity goes, it’s been a busy day. I did one hour of exercises (static stretches, core work and holds), walked barefoot for an hour and worked a full day in clinic (8 hours approx).

As long as your work is not extremely demanding physically, then it is definitely possible to continuing working during a fast. I have continued working throughout the previous 2 week fasts I’ve done. I also continue to exercise – just mildly however.

Fasting is a time for rejuvenation and introspection so there is absolutely no point in doing strenuous physical exercises that requires significant cardiovascular or musculoskeletal reserves.

It’s great to be co-fasting with a group of people. We have 5 that have joined in thus far. I love to see more and more people aspiring to become super-human – super healthy people that is. More over the next few days hopefully.

Off to a full moon meditation with some friends tonight, so pumped about that.

 

Fasting Diary – The Day Prior

As of tomorrow I will be commencing a 10 day fast along with a number of clients.

I have fasted several times before for either 10 days or 2 weeks, and many one day fasts usually done as one day per week or fortnight. My experience has always been very positive. Especially on the longer fasts I end up feeling more energetic, mentally sharper, clearer internally (and clearer skin) and much healthier and more positive generally. Obviously, I also feel much lighter.

Afterwards, these affects last for a several months to one year. I also find that my immune system is far more robust and I get ill far less frequently for at least 12 months afterwards.

Rather than going into the benefits and details of fasting in this blog, there is heaps of information on this website.

The 10 day fast I will be doing will be a juice fast where I have 2 juices of 300-350ml (with varying ingredients each day – depending on the individual requirements), 2 herbal teas and I can drink as much water as I want.

To make the cleanse more thorough I will be having several herbal enemas (self administered) over the course of the 10 days.

I will also be exercising lightly every day, including walking, yoga, some stretching, light swimming.

I monitor the fasts using Bio-Impedance testing which was developed for use in hospitals and gives valuable information on body composition changes, toxicity levels, cellular energy production, hydration and biological age.

Today I took base tests to get a starting measure and took photos to monitor visual changes.

Last time I fasted for 2 weeks I dropped 10kg over this period – including 2.7kg of muscle, 2.6kg of fat and the rest as extra-cellular water (high levels of which are associated with higher levels of toxicity). My biological age also dropped two years.

The reintroduction to food phase usually lasts for twice as long as the fast. I will be on a specific program for 3-4 weeks after the finish of the fast to rebuild the digestive system at the appropriate rate and not to overload it too quickly to foods that are difficult to break down.

I will blog my experiences regularly over the next few weeks. I am looking forward to it. The first 3-5 days can at times be a little challenging, however I’ve done it before so I know teh challenges are transient.

 

 

Herald Sun Article – ‘Diet For Mental Health’

The following was published in today’s Melbourne Herald Sun:

“Doctors could soon be prescribing nutritional supplements to boost the effects of medication for mental health disorders.

Melbourne researchers have led an international collaboration to conclude nutrition is as important to a person’s mental health as it is to their waistline and heart.

With the worldwide increase in mental disorders linked to a shift towards calorie dense diets and sedentary lifestyles. University of Melbourne and Deakin University researchers say there is an urgent need to develop other cost effective ways of improving mental health, given pharmaceutical treatments are achieving limited results.

The lead author of the article, published in the journal Lancet Psychiatry, Dr Jerome Sarris said doctors and patients needed to understand the power of good brain health.

The research team found many nutrients are clearly linked to an improvement in brain health, such as omega 3s, folate, B12, iron, zinc and magnesium”.

Oh really!!!

Whilst I absolutely welcome research such as this, our current system frustrates me. So I have a couple of points to make. I’ll begin with parts of the article in bold and follow with my comments.

Melbourne researchers have led an international collaboration to conclude nutrition is as important to a person’s mental health as it is to their waistline and heart.

It took an international collaboration of researchers to conclude this? It would think it’s fairly apparent that the brain and nervous system is part of the same body or body system as the heart and our fat stores. Why does science want to break everything up into individual compartments? It is my belief that this is one of the major reasons the modern medical and scientific model struggles to find cures for chronic illness. The body is one system. How we live, including what we put into our mouths, affects every little bit of it.

University of Melbourne and Deakin University researchers say there is an urgent need to develop other cost effective ways of improving mental health, given pharmaceutical treatments are achieving limited results. 

Given pharmaceutical treatments are achieving limited results???   Is this an admission??? Do the vast majority of doctors who disregard nutritional and herbal medicine practices (or so-called  natural medicine) admit this also???  The quicker that the modern medicine and integrative medicine (or natural medicine) approaches link together and receive equal regard or respect, the better it will be for the public.

The research team found many nutrients are clearly linked to an improvement in brain health, such as omega 3s, folate, B12, iron, zinc and magnesium.
And where do all of these nutrients come from? Pills? Or the foods we evolved eating over a million years or more? I think you’ll find it’s the foods that we adapted to and thrive on.

Again, whilst I wholeheartedly welcome this research, it frustrates me that it has taken so long to catch on and gain momentum in the scientific and, especially, the medical community. I may sound cynical, however I believe one of the main reasons the medical community (including the pharmaceutical companies) has taken so long is that they can’t own it. You can’t put a patent on good nutrition and a healthy lifestyle. Prevention is bad for business for pharmaceutical companies and doctors, so they don’t spend time promoting it or educating the public about it.

 

 

What a Shaman Sees in a Mental Hospital

Linked is an article with a very interesting, and in my view, wonderful, perspective on mental illness.
I especially like these paragraphs:

“In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born”.

“One of the things Dr. Somé encountered when he first came to the United States in 1980 for graduate study was how this country deals with mental illness. When a fellow student was sent to a mental institute due to “nervous depression,” Dr. Somé went to visit him”.

“I was so shocked. That was the first time I was brought face to face with what is done here to people exhibiting the same symptoms I’ve seen in my village.” What struck Dr. Somé was that the attention given to such symptoms was based on pathology, on the idea that the condition is something that needs to stop. This was in complete opposition to the way his culture views such a situation. As he looked around the stark ward at the patients, some in straitjackets, some zoned out on medications, others screaming, he observed to himself, “So this is how the healers who are attempting to be born are treated in this culture. What a loss! What a loss that a person who is finally being aligned with a power from the other world is just being wasted.”

“Those who develop so-called mental disorders are those who are sensitive, which is viewed in Western culture as oversensitivity. Indigenous cultures don’t see it that way and, as a result, sensitive people don’t experience themselves as overly sensitive. In the West, “it is the overload of the culture they’re in that is just wrecking them,” observes Dr. Somé. The frenetic pace, the bombardment of the senses, and the violent energy that characterize Western culture can overwhelm sensitive people”.

This resonated with me so much as the approach of Mickel Therapy views chronic illnesses (including anxiety, depression, CFS, fibromyalgia and IBS) similarly. Whilst Mickel Therapy does not focus on spiritual energies or spiritual crises, it does identify that symptoms (and therefore chronic illness), rather than being pathology as such that needs to be eradicated, are messages or signals from the body that that there is an internal stress, or something internally is out of alignment (or is in discord) and it needs to be interpreted and acted upon to rectify it. The Mickel Therapy approach suggests that this internal stress or discord, results from a break down between the harmonious working relationship between the emotional brain centres (our primal internal intelligence that is designed to keep us happy, healthy, safe and comfortable with regard to our environment) and our thinking brain (which, ideally, serves purely as a data control system). The emotional brain, or body mind, sends messages to the body via primary emotional signals that exist prior to thought, which, when working harmoniously, the thinking brain (mind) then interprets and acts upon. Ultimately resolving the stress or discord. And homeostasis or balance is maintained.

When the working relationship between the emotional brain centres and thinking brain breaks down, the original source of the stress is not resolved and the energy of this stress is re-diverted to our hypothalamus, which is a gland in our brains that regulates the function of many, or most of our internal functions – our autonomic nervous system, sleep cycles, cognitive function, all of our endocrine glands, our nervous system, immune system and digestion. Just to name a few.

This causes our hypothalamus to go into overdrive and results in symptoms. And, potentially, if the stress remains unresolved, chronic illness and syndromes.

And what causes this breakdown between our two internal intelligences (the emotional brain centres and the thinking brain)? Just as the article says. It is our fast paced Western culture which overloads the senses, overburdens us with expectations and stereotypes, exposes us to  disproportionate amounts of violence, and dis-encourages emotional awareness or sensitivity.  We have created a mismatch between our modern culture and the way our body’s have adapted to function harmoniously, because technology has advanced over the last few thousand years far more rapidly than the pace at which  we evolve, or our ability to adapt to our environment.

And, again, similar to what is suggested by the article, we find in Mickel Therapy, that it is more often the emotionally sensitive (or intuitive) people who develop chronic illnesses. Perhaps, instead of viewing the symptoms of illness as pathology that needs to be silenced, we could understand that underlying these symptoms are a message from the person’s internal intelligence (beyond the mind) that could further their emotional (and even spiritual) growth. And therefore, perhaps have more to offer the world.

In doing that, we resolve the symptoms anyway. And the person then has a gift to offer the world, rather than becoming dependent on artificial medications designed to mask symptoms and being isolated or institutionalised.

 

http://themindunleashed.org/2014/08/shaman-sees-mental-hospital.html

 

The No 1 Dietary Mistake Most People Make

Having asked thousands of clients their average daily diet, I have no doubt that there is one common dietary habit or requirement that most people fail to achieve. From my clinical experience, I would say that over 95% of people fail to achieve this – regardless of whether they eat organic, are vegetarian or vegan or follow some other dietary or health approach. It is so predictable.

The answer?

That they fail to regulate their blood sugar levels on a day to day basis. The pattern that usually occurs to varying degrees is that people’s blood sugar levels fluctuate throughout the day with intermittent peaks and troughs – known as hypoglycaemia. The telltale signs of this are:

  • Desire for sweets or refined carbohydrates (processed or white flour, alcohol), or foods high in trans or saturated fats, at the times where we usually experience blood sugar level troughs – upon waking, mid morning, especially mid afternoon, pre-dinner, post dinner.
  • Fatigue at the times above or generalised fatigue.
  • Excessive hunger, especially at lunch or late afternoon and pre-dinner.
  • A need for coffee to get going at the start of the day  or regular consumption of coffee throughout the day – at times similar to the above (especially the first half of the day).
  • A propensity for weight gain.

Why do we get this wrong?

The answer could lie in understanding what our body has evolved or adapted to and comparing that to what we expose our bodies to in the modern world. It is understood from genetic and anthroplogical research that it takes 40,000 to 100,000 years for a change in our environment to be genetically assimilated by our bodies, meaning that the bodies we have inherited are those that adapted to the environment our hunter-gatherer or paleolithic ancestors were exposed to 40,000 years ago or more. Or, put more loosely, our bodies still think we are wandering the bush!!

Yet the environment our hunter-gatherer ancestors were exposed to was vastly different to the culture we have created. Our ancestors lived in an environment where food was scarce and we had to work hard to find it. We were often hungry and exposed to conditions of scarcity and famine. As such we evolved to be extremely adept at seeking out energy dense foods – especially when we were hungry. We all know the feeling that fatty or sweet foods smell or appear almost irresistible when we are hungry!

Two examples of energy dense foods include those high in carbohydrate (sugar) and those high in fat. Yet, there were very few of these energy dense foods available to our hunterer-gatherer ancestors – some via animal sources, or nuts and seeds and maybe fruit. Compare that to nowadays where energy dense foods are everywhere – in fact, most junk or packaged foods are comprised mostly of fat and/or refined carbohydrate/sugar. Food companies, which are invariably more interested in bottom line than they are in our health, prey on this aspect of our behaviour.

The changes in our food chain first began about 2,000 to 10,000 years ago with the advent of agriculture or farming – which is, at best, one quarter of the time it takes for a change to be adapted by our bodies. This saw the advent of grain and saw us start to settle in villages and towns. Evolutionary biologist, Dr Daniel Lieberman, who wrote the wonderful book “The Story of The Human Body”, suggests that while the advent of farming was great from an economic perspective as it made food more readily available, so our population could grow, it was the biggest mistake we ever made from an evolutionary perspective, because it resulted in the carbohydrate content of our food chain increasing dramatically which paved the way for hypoglycaemia.

With the advent of the industrial revolution and our modern technological age, this change accelerated exponentially. We now have far more exposure to carbohydrates, refined carbohydrates, sugars; and saturated and trans fats. And at levels that none of us have ever had a chance to adapt to. Hypoglycaemia is clearly a by-product of this evolutionary mis-match.

All of the eating programs and dietary plans that benefit our health and work in the long run, whether by design or not, successfully rectify this failure to regulate blood sugar levels.

To be continued…

 

 

February 2015 Detox and Juice Fast

 

Starting in early February I will be offering a group (or individual) juice fast and/or clean food driven detox as a way of eliminating the toxins accumulated throughout 2014 and the festive season, and cleansing from the inside out to improve energy levels, digestive function, mental clarity, sleep quality and the immune system to prevent the 2015 winter colds and flus and spring hayfever – amongst other benefits.

There will be 5 different juice fast or clean food driven detox options offered.

I will monitor all participants along the way, including using Bio-Impedance testing which will offer measures of biologocal age, cellular energy production, toxicity and inflammation levels and muscle and fat mass levels.

As an introduction, I will be offering a free talk at Surfcoast Wholefoods on Thursday 29th January at 7pm, where I will discuss the benefits of fasting and outline  all of the details of the 5 fast or detox options. And the differences between each option.

Give your body a fresh start and a head start for 2015. It will love you!!

Below is a testimonial from a client who has previously conducted my longest juice fast on offer.

 

“I would absolutely recommend to anyone to do the 2 week fast followed by the 4 week detox which Tim recommends and supports you through.

You must be mentally prepared. Fasting is not an easy challenge, it is breaking all habits and living a very clean and simple life with minimum intake. Fast = juicing + herbal teals…THAT IS IT for 2 weeks!!!

Therefore some days are extremely tough and you just want to throw it all in…however you get past day 3, coffee cravings have gone as have the thirst for wine!

Day 4 is onward and upwards. Certainly not the energy you are use to but a lighter feeling indeed and not just because you are losing weight (which was not the reason I signed up to do this!!) but there is a sense of feeling very clean…cleansed!

Fast is finally over and onto the detox program, reintroducing simple, fresh, raw foods. Eating small meals, regularly. Not too dissimilar to the way I was eating but no wine, less socialising but a great new outlook on life.

My new outlook was you can socialise without food, without alcohol. You can sit around a pot of herbal tea of veggie meal and have an amazing time with your friends.

The process was to cleanse my body, which it did, then reintroduce whole foods which I did, and gradually bring back meat, poultry, fish, etc.

My partner and I did this together, his support was crucial, very much leant on each other. We didn’t exercise throughout the fast for obvious reasons, but once we started getting our energy back from our food intake we had healthy minds and so much energy. We achieved so much personally and physically throughout this program.

We met Tim weekly and had our tests done, I decreased weight, lost necessary fluids, lost inches and gained my youth. I am 33 years of age and came out as a 29 year old!! Got to love that.

Tim would talk us through the different stages, the feelings we were having, encourage us when we were at a low and reassured us we were on the right track.

Tim has been through the fast/detox many times and can help you through the feelings of doubt and can share the celebrations at the end of each week’s measurements.

Almost 3 months on and I still very much feel the benefit of the program.

My mind is clearer, I don’t feel the need to have a wine with dinner, eat a lot of raw, organic food, a lot of juices.  I don’t crave sugar like I use to and I just simply feel great, healthy and full of energy.

Good luck!”

Melinda Cummins

Be Careful What You Put Out For!!!

I  have made an observation of late that my work is starting to be reflected in my way of life or living – and not always consciously.

For many years I have been influenced by the understandings that have evolved from the fields of genetics/epigenetics and evolutionary biology. In short, the underlying basis to all of the work I do involves looking at aspects of living that influence our health  and comparing how we perform these now with what the above scientific fields of study have revealed about what our body is built for or how we’re built to function. The current understanding being that we have inherited our bodies directly from our hunter gatherer (or paleolithic) ancestors. Our bodies actually think we’re still wandering the bush as our cultural development (as a society) has moved far more rapidly than our body’s ability to evolve or adapt to change from a genetic perspective.

As such I spend a lot of time talking to clients about performing these aspects of living as our hunter gatherer ancestors would have. Whether it be what we eat, how we breathe, move and stabilise, rest and rejuvenate, and even how we process stress – or the link between the primary emotional messages from our emotional brain centres (designed to keep our bodies safe, happy, comfortable and healthy in relation with our environment) and our cognition or thinking brain (the data control centre).

And I also spend a lot of time furthering my understanding in this area.

Whilst I have practiced what I preach to a large degree, I have noticed that some changes in my living that have aligned me more with the hunter way of living, have not been voluntary or entirely conscious. It was pointed out to me today that since I have developed a sciatic back problem of late and do my rehab in the recovery phase, several changes have been brought into my life along the way.

I rarely sit down – I’m either lying down, standing or walking and I occasional squat.

I have been forced to slow down and get out of my head.

And I now walk a lot more – especially barefoot.

These have been pleasant changes that are very welcome and my body is loving me for.

For a bit of fun, I’ve inserted an image of myself in ‘hunter’ mode – perhaps without the sunglasses!!  You can’t take yourself too seriously all of the time.

 

 

 

A Beautiful Lunch

A beautiful lunch today:
Main course:
Organic poached tandoori chicken salad with beet leave, rocket, fresh dill, tomato and a dressing with olive oil and balsamic vinegar, with a dash of apple cider vinegar.
Plus beetroot salad with beetroot, carrot, apple, mint, red onion, lemon juice, olive oil, salt to taste. Blended in food processor.
Beautiful. So light. And so easy to prepare – even for me!!Hard to do much better.
My body loves me this afternoon.

Mickel Therapy Definition

One of difficult things that Mickel Therapy faces is that it is not easy for people to understand it until they actually do it. And, invariably then, they love it. It is definitely not conventional therapy as is often one of the misconceptions.

One of my Mickel Therapy colleagues, Kim Knight from New Zealand, has a definition of Mickel Therapy that I think sums it up beautifully.

“Mickel Therapy works by identifying the emotional, mental and behavioral factors which drive the hypothalamus into overdrive, and consequently create physical symptoms”.

Or, we target the unconscious (or sub-conscious) self limiting patterns all of us set up in our childhood, that no longer serve us as adolescents or adults, and ultimately create internal stress that drives our hypothalamus into overdrive and lead to physical symptoms.

 

Quote of The Day

You are a masterpiece

This is an idea that I have certainly come across from my years of yoga and meditating. However it has begun to resonate very deeply since I have begun using Mickel Therapy in my clinical practice and personal life.  Mickel Therapy aims to take the hypothalamus out of overdrive by reconnecting the internal communication between our thinking brains (the data control system in it’s purest sense) and our emotional brain centres, which is an intelligence we all have that aims to keep us safe, comfortable, happy and healthy with relationship to our environment – in other words, it aims to maintain physical and emotional homeostatsis or balance. Peace if you wish. .

The thinking brain (or mind) is there to serve us, rather that rule us as it does with most people in our modern, ‘civilised’ world. By getting stuck in our heads, our primal emotional communication that, as said, serves to keep us in emotional and physical homeostasis (happy, safe, healthy and comfortable), is either missed or ignored. As a result, we deviate from this state of intrinsic peace and health. And we miss exactly what Osho has shared with us – that we are already a masterpiece – perfect and safe exactly as we are. There is nothing more to be. Nothing more to do.

 

 

Mickel Therapy Testimonial

It’s feedback like this that make my work so rewarding. It is the clients who deserve the credit. They do the work. It is my job to join the dots and guide them to complete resolution of symptoms. it is a privilege and very humbling to be a part of this process with clients. I always feel grateful for where my journey has taken me when I see results like this and receive such kind words.

“Hi Tim. It’s Marianne (Tegan’s mum). I want to thank you for all your good council. It seems Tegan is cured! No more back pain; no more fatigue or chest pain. It almost feels too good to be true!……………My dream was for Tegan to be healthy for her 21st, and guess what. We have it!! Thank you, thank you, thank you :-)”

 

Paddling, Snorkelling, Swimming, Sunning in World’s Best Island Holiday Destination – hosted by Tim Altman

Paddle, Snorkel, Swim, Sun and Feast in April, 2015 at Palawan, Philippines, voted World’s Best Island Holiday Destination. Hosted by Tim Altman of We Paddle. The perfect paddling adventure for all paddling standards (including novice) where the whole family can experience the adventure regardless of whether they paddle or not.

Accommodation is in 5 star resorts located on private islands and offer exquisite scenery, gorgeous clear water, incredible local produce and plenty to do for the whole family.

And as much, or as little paddling as you could want amongst the surrounding islands, coves and secluded beaches.

See link for details:

 

 

Testimonial – Weight Loss

“I love how I look now and how I feel now. I was skeptical at the start, but I never want to change now. This is my life now and it is easy. I’m loving it”.

Karen, Geelong

 

Reflections on Illness Part 3

Day by day, week by week I am slowly improving and becoming more mobile.

I have started to really enjoy walking. Even when it’s been cold and wet, I walk in bare feet so that I can feel the 3 points of my feet evenly on the ground and the weight distribute evenly through my feet, up through my legs and into my hips and torso. Walking slowly and consciously in this way has made the process of walking a real meditation. And therefore a delight.

What has made it more delightful is the sensation freshly cut grass in the park and on the golf course (although, officially I was not walking on the golf course) under my bare feet. You get a whole foot massage every step. The pleasure that can be found from such small things.

I also tried a healing technique for my spine which yielded really good improvements overnight. Courtesy of a friend’s healer I placed 8 bay leaves between a layer of tissues (top and bottom) on top of a warmed up heat bag and lay on it for 14-16 minutes. It wasn’t entirely comfortable initially, however I noticed a positive improvement the next morning. I’m always open to new ideas. Thanks to Robyn and her healer.

I’ve also recommenced aerobic exercise in the form of swimming with a pool buoy. As I have grown up in water sport, it feels great to be back into the water and feeling the flow and movement through it. Over the last couple of years, and especially the last few months, I have really focused on exercising from a feeling perspective rather than being willful and trying to muscle things. I often describe this (when coaching paddlers) as paddling as a woman or embracing feminine energy – that is feeling, relaxing  and flowing with the movement rather than muscling it with aggression and tension. It feels wonderful. And is, more often than not, much faster.

And a swim in the ocean this morning between the buoys at Front Beach was very, very welcome. I have missed the ocean. It is very nurturing (more feminine energy).

It’s when we can’t do many of the things we take for granted that we realise how much we actually love them.

 

 

Reflections on Illness Part 2

As part of the rehab for my sciatica I am walking frequently.

It feels counter-intuitive as I feel quite sore on waking or resting, however once I get going I loosen up heaps.

As a result of being forced to take it easily, I am learning heaps about my back yard down here on the Surfcoast that I never stopped to appreciate – well, at least since I was a kid and still had a healthy degree of curiosity fascination about the world.

Over the last couple of days I have walked down to Jan Juc Beach and along to Rocky Point (adjoining Torquay Surf Beach) to enjoy the cool water of the rock pool we always knew as the shark pool. I literally have not been in that pool since I was a kid. Not surprisingly, the only ones who joined me in the pool was a group of kids who were having a great time.

The weather has been gorgeous and the surf has been pretty good, so it is fantastic wading around in this calm pool doing rehab, whilst watching the surf only 10-20 metres away.

What have I been missing all of these years? It was such a rich experience, yet so simple. And it’s been there, staring me in the face for so long.

It’s funny how we get so in our head about what we are doing – be it work,activities and even our exercise – that we rarely, if ever, slow down to take advantage of the simplest, yet richest experiences and features that our environment has to offer.

Given we inherited our body from our hunter-gatherer, or Paleolithic, ancestors around 40,000 years ago, this awareness of our immediate environment is what we were built for. Back then we did not get caught up in expectation and pressures to have a good career, earn money, have a nice partner/house/car, send the kids to the right school, have the latest new phone or technological gadget etc. etc. Or even to look ‘sexy’ or attractive!! We simply lived in the present attending to our day to day needs and those of our family and tribe.

This is a mental note and challenge to myself (and others if you choose) to continue to stay open to the simple things as I start getting better and back into my so-called ‘normal’ or previous routine. The only way to do it is to get out of the head. Stop and enjoy what is right in front of me. And stay in the present.

And we can learn a lot from our kids about this.

Reflections on Illness

I have personally had the experience of acute sciatic problems twice over the last month that had left me in pain and stuck to my floor/bed for two weeks of out of this month. This is an ailment I have never experienced before and was not fun.

Certainly a great reminder of what many of my chronic fatigue syndrome and fibromyalgia clients experience on a day to day basis.

Whilst I improved slowly over these times as the inflammation decreases, not being able to work and live the lifestyle I take for granted. led me at times to  feel extremely frustrated and I really struggled with the pain and the process. On one occasion, on my second stint on the floor, I really hit rock bottom and was just completely fed up and frustrated. I felt so helpless.

It is often when we hit the lows that we can finally stop and learn. In the surrender to the circumstance I was able to just stop over a couple of days and listen to the message, for me, behind the ailment. In this period of stopping and getting out of my head, I been able to become more and more aware of what is important in life.

Aided by a beautiful book that I read over these two days, “The Narrow Road to the Deep North”, by Richard Flanagan, I really felt the message behind what I was dealing with. Or, in other words, the learning I could take from this experience.

I will quote two passages from the book above that really sum this up:

“And his life was now, he felt, one monumental unreality in which everything that did not matter – professional ambitions, the private pursuit of status, the colour of wallpaper, the size of an office or the matter of a dedicated car parking space – was vested with the greatest significance, and everything that did matter – pleasure, joy, friendship, love – was deemed somehow peripheral. It made for dullness mostly and weirdness generally”.

“His mind was still good; he knew he had once been a POW as he knew he had once been a foetus. But of that experience nothing remained. What did was an irrevocable idea of human goodness, as undeniable as it was beautiful……..he was finally a free man.                                                                                                  Thereafter he took great pleasure in wind, in the sound of rain. He marveled at the feeling of dawn on a hot day. He exalted in the smiles of strangers. He worked at habits and friendship seeing in them the only alternative to what he felt the alternative was.”

Again by Richard Flanagan; “A good book, he had concluded, leaves you wanting to reread the book. A great book compels you to reread your own soul”.

This is one of those books.

And, this has been my experience, once I surrendered and slowed the mental chatter down. I became grateful for the things that mean the most for me – love, friends, family, my work giving service which comes from my heart, my health.  Money, ambition, possessions, adventures etc. – they exist and we cannot escape them. We must honour them in fact. But they are not the important things.

I am grateful for my life and that I will get better. My heart goes out to those who live with chronic pain or illness that cannot or has not been resolved.

I am also very grateful for my friends who have helped me over this few weeks – Robyn, Jenna, Helen, Kim, mum, Penny x 2, Mitch, Josh, Ryan, Liz and Jeff to name a few. You are what’s most important to me..