CFS and Fibromyalgia Recovery Requires a Paradigm Shift

A Personal Evolution from Chronic Illness to Optimal Living

Having suffered from post viral syndrome, adrenal fatigue, or chronic fatigue syndrome (CFS), ME – or whatever name one ascribes to this chronic condition) I understand how debilitating it is and how helpless and misunderstood sufferers feel.

It is extremely frustrating, and there’s rarely anything doctors, or most other practitioners can do to help.

And those suffering from chronic ailments or ‘syndromes’ such as fibromyalgia, anxiety, IBS, POTS and many more share the same or similar experiences, or feelings.

As such, I have the last 30 years of mt life exploring solutions, and the last 20 years as a natural medicine practitioner working with clients on making solutions.

Given I experienced a complete recovery 25 years ago, and my general health and resilience has improved so significantly over the last 10 years as a result of this exploration, I know intimately that there are solutions that create complete recoveries, so I have searched extensively for techniques that yield more than just partial or temporary results.

I’ve experienced complete recovery myself which allowed me to believe that it is possible, and have witnessed it with clients many times, so it has set a benchmark to aim for.

It often, or almost always, requires more than one technique. As such, it involves a combination of techniques.

And it involves a bit of a paradigm shift in one’s perspective of health and disease.

Rather than a predominantly medicinal approach, be they pharmaceutical or natural, I have found that the most profound or complete resolutions have come from behavioural of lifestyle changes.

It’s a far less appealing model for the general public, as it requires more work and responsibility for the individual. Plus, we have been so indoctrinated by the medical and pharmaceutical model that many believe that in order to change processes of illness in the body, we must take something.

However, if one takes a step back, we can see how short sighted this approach is – especially with chronic illness.

Agreed, it is absolutely necessary if one catches an infectious disease, and modern medicine & the pharmaceutical approach evolved at a time when 90% or deaths came as a result of infectious diseases and trauma. As such, this model, aided heavily by modern engineering and sanitisation, was highly successful.

However, the world has changed dramatically, and 90% of deaths now result from chronic, lifestyle preventable illnesses.

Therefore, a different approach is required. Hence , the need for a paradigm shift to yield more complete results. Or, dare I say it, complete resolutions.

This shift comes from looking at the fields of evolutionary medicine, genetics/epigenetics, and anthropology.

Research has found that it takes 40,000 to 100,000 for a change in our environment to be assimilated by our bodies, at DNA level. As such, the bodies we now inhabit, are those of our ‘hunter gatherer’ ancestors some 40,000 years ago.

Our bodies adapted to live, and flourish the way we did then.

But that’s a long way from how we live now. Pretty much most of what we do is different.

We sit more, eat differently, exercise less, stress more constantly, breathe far less efficiently, think too much, work too much etc. etc.

Life is much higher paced, and far more complicated. We’ve created a huge mismatch between the bodies we inherited from our hunter gatheerer ancestors, and the world we have now created.

Our highly evolved thinking or rational brains have allowed us to become ‘so-called’ top of the animal kingdom, yet we have forgotten how to live as we evolved to, or we are built to.

To quote one of my favourite evolutionary medicine specialists, Daniel Lieberman, in hos book ‘The Story of the Human Body. Evolution, Health and Disease’.

“We didn’t evolve to be healthy, but instead we were selected to have as many offspring as possible under diverse, challenging conditions. As a consequence, we never evolved to make rational choices about what to eat or how to exercise in conditions of abundance or comfort. What’s more, interactions between the bodies we inherited, the environment we create, and the decisions we sometimes make have set in motion an insidious feedback loop. We get sick from chronic diseases by doing what we evolved to do but under conditions for which our bodies are poorly adapted, and we then pass on those same conditions to our children, who also then get sick. If we wish to halt this vicious circle then we need to figure out how to respectfully and sensibly nudge, push and sometimes oblige ourselves to eat foods that promote health and to be more physically active. That too, is what we evolved to do.” 

The way to create complete and long term resolutions to chronic ailments is to address this mismatch.

It was when I began to explore techniques based on this approach, that I started to witness far more potent results in clients.

Here are a list of some of the techniques I use both with clients, and personally in my exploration of optimal living. More information on each can be found in many articles I have written on this site. I shall provide a link to one of these for many:

  1. Mickel Therapy – the core approach or rudder that guides the rest. Eliminating (via action) the ‘sub-conscious behavioural and lifestyle habits that suppress energy and send us into constant ‘hypervigilance’, ‘fight or flight mode’ or internal overdrive.      http://timaltman.com.au/video-tim-altman-mickel-therapist/      http://timaltman.com.au/mickel-therapy-case-study-fibomyalgia/
  2. Breathing Dynamics – diaphragmatic breathing rhythms to retrain ideal breathing. http://timaltman.com.au/breathing-life-death/
  3.  Optimal nutrition – including regulating blood sugar levels, increasing vegetable and fruit intake. http://timaltman.com.au/the-ideal-nutrition-plan-for-the-modern-world/
  4. Meditation. http://timaltman.com.au/meditation-is-medicine-2/
  5. Therapeutic fasting.  http://timaltman.com.au/fasting-solution-optimal-health/   http://timaltman.com.au/fasting-history-purposes/   http://timaltman.com.au/fast-benefits-fasting/
  6. Optimising our response to stress: http://timaltman.com.au/deal-stress-number-one-contributor-mortality/
  7. Creating work-life balance – meeting your own deep seated needs as well as those of others or work.
  8. Optimal sleep practices.
  9. Herbal medicine.
  10. Sauna therapy.  http://timaltman.com.au/benefits-sauna-therapy/
  11. Creating more joy or play.

It won’t require all of these modalities or techniques to get better. For many, it only requires a few. Whilst it does require some work and responsibility from you, it is not as difficult or time consuming as you would think.

Once you start seeing results, it spurs you to start exploring more, and seeing further results.

I can assure you, the process of going from helplessness and despair to freedom and joy is certainly worth it.

What have you got to lose.

And the good news is that most of these modalities work as effectively when taught online via Zoom etc. as the do in person, so you don’t have to live locally to see the benefits.

If you’d like to explore further, email me at tim@timaltman.com.au or call 0425 739 918.

 

 

 

 

 

 

Testimonial: Chronic Fatigue Syndrome (CFS) Recovery

“Hi Tim, just wanted to say thanks for all the guidance over the last 12 months.  My physical health is at it’s best since getting crook, and my mental health, and my ability to handle stress has improved greatly. This has been from all the little things that I have implemented through your guidance. Looking forward to taking that next step in my health this year.” Brandon, Colac

Above is a lovely new year’s message from a client who came to me just over 12 months ago with chronic fatigue syndrome or CFS.

His main, or most prominent symptoms were chronic fatigue, brain fog, dizziness, anxiety and shortness of breath.

His program included a combination of

  1. Behavioural and lifestyle modifications based on the neuroscience principles of Mickel Therapy aimed at detecting the triggers that lead to or increase symptoms and lessening the impact of these, or changing the behaviours or subconscious habits that lead to symptoms. This aspect is grossly underrated, but essential in the recovery from any chronic illness.
  2. Breath retraining using diaphragmatic breathing rhythms taught in a 4-5 stage process over time to increase energy production, regulate the autonomic nervous system and increase blood and lymph flow throughout the body.
  3. Nutritional changes and optimisation, culminating in a comprehensive 7-10 day juice fast followed by 3-4 week re-introduction to food process.
  4. The use of a small range of specifically targeted herbs and nutritional medicines that are all pure extracts (derived directly from plants rather than being synthetically manufactured) for increased bio-availability.

If you or someone you know has chronic fatigue syndrome, CFS, post-viral syndrome, adrenal fatigue, fibromyalgia, IBS, anxiety or any other chronic complaint, contact me via tim@timaltman.com.au or 0425 739 918.

My work is equally effective online as it is in person – in fact the client who is the subject of this post was an online client.

 

 

Tim Altman at 13th Beach Health Services

An introduction to myself, what led me to becoming a naturopath, nutritionist, respiratory therapist, Breath coach and Mickel therapist as I join the team at 13th Beach Health Services.

I also discuss my battle with CFS and, as a result of such a comprehensive recovery, what inspired me to explore optimal health and performance, and help others do so, or recover from chronic illnesses such as chronic fatigue and pain, fibromyalgia, IBS, anxiety, depression, asthma, sleep difficulties, snoring and apnoea etc.

See www.13thbeachhealthservices.com.au or www.timaltman.com.au.