Testimonial: Chronic Fatigue Syndrome (CFS) Recovery
“Hi Tim, just wanted to say thanks for all the guidance over the last 12 months. My physical health is at it’s best since getting crook, and my mental health, and my ability to handle stress has improved greatly. This has been from all the little things that I have implemented through your guidance. Looking forward to taking that next step in my health this year.” Brandon, Colac
Above is a lovely new year’s message from a client who came to me just over 12 months ago with chronic fatigue syndrome or CFS.
His main, or most prominent symptoms were chronic fatigue, brain fog, dizziness, anxiety and shortness of breath.
His program included a combination of
- Behavioural and lifestyle modifications based on the neuroscience principles of Mickel Therapy aimed at detecting the triggers that lead to or increase symptoms and lessening the impact of these, or changing the behaviours or subconscious habits that lead to symptoms. This aspect is grossly underrated, but essential in the recovery from any chronic illness.
- Breath retraining using diaphragmatic breathing rhythms taught in a 4-5 stage process over time to increase energy production, regulate the autonomic nervous system and increase blood and lymph flow throughout the body.
- Nutritional changes and optimisation, culminating in a comprehensive 7-10 day juice fast followed by 3-4 week re-introduction to food process.
- The use of a small range of specifically targeted herbs and nutritional medicines that are all pure extracts (derived directly from plants rather than being synthetically manufactured) for increased bio-availability.
If you or someone you know has chronic fatigue syndrome, CFS, post-viral syndrome, adrenal fatigue, fibromyalgia, IBS, anxiety or any other chronic complaint, contact me via firstname.lastname@example.org or 0425 739 918.
My work is equally effective online as it is in person – in fact the client who is the subject of this post was an online client.