The ‘Breathing Dynamics’ online course for correct breathing to improve your health & wellbeing, vitality and performance is now available on this website, http://timaltman.com.au/ , and the Lionheart Workshops website.
In addition, I am part of the Mindful Life Training team, who will be offering in person and virtual wellbeing/leadership courses to organisations and workplaces that are customised for your team. These will include courses on ‘Breathing for Anxiety/Stress’ and ‘Breathing for Peak Performance’. Enquiries or bookings can be made now on the website.
Breathing is something that we do automatically it is the foundation for life. Learning to understand the dynamics of breathing within the body and to breath correctly can stimulate a depth from within you and transform your entire well-being. Yogi’s know this!
Due to the mismatch that has been formed withing our evolutionary biology (between the environment our body evolved to thrive in, as hunter gatherers, and the fast-paced, high tech world we have created) with regards to the bodies evolution, natural and unnatural stress responses and the way we actually see or perceive ourselves as human beings today.
This mismatch of evolution has led to an unnatural response to life through feelings of anxiety triggered incorrectly by stress responses. Hence the ‘mismatch’, and resultant common experience of compromised health, anxiety, fatigue, burn out, lack of performance, joy and fulfillment.
If you are feeling stressed, anxious or unwell, a powerful solution could be as simple as the way you take in your air.
Whilst we have evolved in so many ways, and it may not be right for us to return to hunter gatherer days, we must also understand what our body is naturally built for and that the flight or fight response is not a permanent state of being.
Breathing correctly and understanding the dynamics of correct breathing once again can help to mitigate the unnecessary, self created concept of ‘threats’ to our survival, that is the flight or fight response.
The approach to health, well-being and performance is more hands on, and takes some practice, but yields super potent and long term results.
Breathing Dynamics can help with:
√ deepening your meditation practice
√ improved quality of sleep
√ better digestion and immune system function (and therefore increased resistance to illness – including viruses).
√ less anxiety or the release of anxiety
√ improved mental clarity
√ better work and sports performance
We really do often over look such a natural autonomic physiological response to life in many ways. And we have far more potential than we realise that can be accessed via correct or optimal breathing function.