I’m really looking forward to hosting Anti- Snooze Lunch Webinar: March 30, 12 pm
It will explore a variety of ways to beat the 3.30 slump. Understanding and managing fatigue. Preventing Burnout :
The MLT WELLBEING Team invite you to a FREE anti snooze Zoom lunch with Tim Altman, Kay Clancy and Jen Bishop.
We use a multifactorial approach to preventing and treating fatigue, burn-out and overwhelm in the work place and creating a balance between work and family life.
Our approach is based on the understanding and research that has stemmed from the field of evolutionary medicine, which draws from genetics, epigenetics and anthropology.
In short, we discuss the mismatch theory of human evolution with research suggesting that the assimilation of change in our environment takes tens of thousands of years for our body to assimilate.
As such, we’ve created a huge mismatch between the body we have inherited from our hunter gatherer ancestors some 40,000 years ago or more, and the high paced, intense world we have created via rapid technological advancement over a comparatively much, much shorter period of time.
To quote world leading evolutionary medicine expert from Harvard University, Dr Daniel Lieberman:
“Interactions between the bodies we inherited, the environment we create, and the decisions we sometimes make have set in motion an insidious feedback loop. We get sick from chronic diseases by doing what we evolved to do but under conditions for which our bodies are poorly adapted, and we then pass on those same conditions to our children, who also then get sick. If we wish to halt this vicious circle then we need to figure out how to respectfully and sensibly nudge, push and sometimes oblige ourselves to eat foods that promote health and to be more physically active. That too, is what we evolved to do.” Daniel Lieberman, ‘The Story of the Human Body. Evolution, Health & Disease.’
In this webinar we explore a number of aspects of how we live or interface with the world that dramatically influence our well-being, energy levels, immune system, and our mental health. In each of these aspects, we compare how we typically perform these functions in the modern world with how the body we inherited would ideally perform these functions – in an environment in which we thrived.
I will cover tips and strategies on how to manage all aspects that affect fatigue and energy levels including specifics on:
1. Breathing techniques to regulate your autonomic nervous system.
2. Daily nutrition strategies for peak mental/brain performance.
3. Sleep hygiene, managing airways and new dental approaches for fatigue prevention.
4. Movement, exercise and stabilising for energy.
5. Techniques and workplace tools for managing stress in the new pivot economy.
MLT colleague and super coach Kay Clancy, will discuss the PERMA model of well-being and how to apply this to your workplace and lifestyle.
Finally, MLT Wellbeing founder Jen Bishop will discuss the gut/brain connection latest research from the Florey Institute and the impacts on fatigue, sleep and function.
Come join us March 30 packed with deep info and insight on harnessing and your greatest resource – your energy. Bring loads of questions and lots of water !
Click on this link to register: http://bit.ly/MLTantisnoozeMar30