Description
Breathing Dynamics Masterclass for Surfing & Sporting Performance – Feb 2024
Breathing Dynamics for Surfers & Athletes: Suitable for both water and land-based athletes.
Led by breath coach & Molokai Surfski champ, Tim Altman, Learn more about Tim or take a look at his other website, www.takeabreath.com.au.
You will learn:
In this course you will learn breath-holds and diaphragmatic breathing techniques and rhythms, including freediving techniques, Wim Hof breathing, pranayama etc, that will maximise your surfing and athletic performance by:
- Increasing breath hold time underwater
- Increasing calmness during wipeouts
- Developing advanced aerobic capacity
- Learning how to breathe at lower breathing rates and lower heart rates at high levels of exercise
- Delaying lactic acid onset
- Reducing recovery times between efforts
- Allowing greater access to ‘zone’ or ‘alpha’ states during exercise
- Improving relaxation and calmness
- Improving postural stability
Date: Sunday, February 4th 2024
Time: 1pm – 5pm
Location: One Lifestyle – RACV Torquay Resort
Cost: $150
Questions & Bookings
For more details or to register, please contact Tim Altman:
Tim Altman
Phone: 0425739918
Email: tim@timaltman.com.au
