Weight Loss Case Studies
Weight loss, or more precisely, fat loss is one of today’s most widely marketed, yet thoroughly confused, health interventions. Current affairs television, magazines, pharmacies and newspapers peddle the latest, greatest revolutionary pill that will shed kilos or cm off your waist in record time. Yet for every quick fix there is always a down side or a catch that winds you back where you started (or worse). Many people end up thoroughly confused, frustrated or despondent.
In order to achieve long lasting weight loss or fat loss it is important to understand the biochemical, physiological and hormonal mechanics of why we put on fat or find it so hard to get off and keep off.
These case studies outline the main principles that underlie the extremely simple and effective fat loss program that I use and give you information to help you understand and take responsibility for your own progress. Two examples are given to illustrate what can be achieved.
We don’t aim to break world records. But we do aim to make the fat loss permanent.