How Meditation Changes Your Brain: A Neuroscientist Explains

Yet another study showing the overwhelming benefits of a regular meditation practice.
This study is a great one.
And more reason to sign up for my 10 week Breathing Dynamics course for Health, Relaxation and Mindfulness – also linked.

http://www.mindbodygreen.com/0-12793/how-meditation-changes-your-brain-a-neuroscientist-explains.html

http://www.scribd.com/doc/228930463/Breathing-Dynamics-Course-for-Health-Relaxation-and-Mindfulness