Tim Altman Talks Men’s Health @ Surfcoast Wholefoods, Torquay
Free Talk on Men’s Health Issues @ Surfcoast Wholefoods, Torquay
“Men’s Health Issues”
Free Talk by Tim Altmanwww.timaltman.com.au
Surfcoast Wholefoods, Monday 9th of July @ 7.30pm – Bookings not necessary. tim@timaltman.com.au or call 0425 739 918.
Over 20 years of practice these are the main complaints I hear from men, but most suffer in silence.
Fatigue, Burn Out or Lack of Joy
Stress, Anxiety or are ‘in your head’ a lot
Impatience, Irritability or Chronic Pain
Difficulty Sleeping or Poor Sleep
Breathing and/or Digestive Issues
Using an evolutionary medicine approach based on genetic, anthropological and neuroscience research, I outline simple and easy to implement solutions to this chronic issue by addressing not only nutrition, breathing and exercise, but also how we rest and rejuvenate, process stress, communicate, and find work/life balance.
