The Story of the Human Body.

“Millions of years of evolution favored ancestors who craved energy-rich foods, including simple carbohydrates like sugar that used to be rare, and who efficiently stored excess calories as fat. In addition, few if any of your distant ancestors had the opportunity to become diabetic by being physically inactive and by eating lots of soda and donuts.”

Daniel Lieberman, ‘The Story of the Human Body. Evolution, Health & Disease’

I love quoting from my ‘nutrition bible’. More pearls to follow.