The Art of Healing – Note to Teens. Just Breathe!!

More research on the benefits of efficient breathing courtesy of The Art of Healing Magazine.

Reduced impulse behaviour in teens after just 4 weeks of breathing training. Impuse behaviour is linked to many major mental health issues in adulthood.

The research just keeps piling up.

Given that the average person breathes twice as often as diagnostic norms suggest we should, this suggests that the average person breathes inefficiently, or over breathes.

Have there been times where we all feel we could have acted a little less impulsively?

Hopefully the research builds up enough that sooner than later we all see the need to practice efficient breathing as much as much as we see the need to perform other life skills more efficiently and more regularly – such as good nutrition, exercise, yoga, time to self etc. etc.