Nutrition for energy and performance

TED Talk: Research Reveals Nutrition Improves Mental Health Better Than Prescription Medication

A great TED talk and article outlining that good nutrition is often more potent than medication.  It doesn’t just stop at mental health.

The findings cross over to longevity, chronic illness and the immune system.

If you want to get the most out of your nutrition and yourself, email me at tim@timaltman.com.au or call to book on 0425 739 918

In the mean time, it’s definitely worth watching this great TED talk