Long Slow Breathing

Long Slow Breathing

A fantastic article, linked, posted on Facebook by Simon Borg-Olivier, founder of Yoga Synergy, on long slow breathing and readying your breathing for pranayama. Along with colleague, physio and Chinese medicine practitioner, Matt Radford,  I interviewed Simon recently for our upcoming podcast, Take A Breath, and it was incredibly educational and inspiring.

Simon’s knowledge of breathing is incredibly thorough, and he has transferred this knowledge into his daily life and practice. I can’t wait to release the podcast so the general public can hear Simon’s great wisdom also. Coming soon.

https://www.facebook.com/simon.borgolivier/posts/10156365507456095