Rest and rejuvenation through sleep enhancement.

The mismatch between the bodies we have inherited from our hunter gatherer ancestors and the culture we have created sees us living in a state of permanent, low level (or sometimes high level) ‘fight or flight’ arousal, or sympathetic nervous system dominance. This places a huge toll on all systems of our body over time.

Taking regulate time to rest and rejuvenate our bodies and minds, plays a huge role in any modern health regiment. Modalities that I incorporate to allow our bodies to rest and rejuvenate include:

• Fasting & Detox
• Sauna Therapy
• Diaphragmatic Breathing Rhythms.
• Meditation
• Sleep Enhancement
• Herbal and Nutritional Medicine
• And many others…

"Regardless of how long I slept, I always felt as though I was running on empty. Understanding my physiology and practicing Tim's methods for sound and deep sleep has really changed my day to day life significantly."

James, South Perth, Western Australia