Sleep Enhancement

Rest and rejuvenation through sleep enhancement.

The mismatch between the bodies we have inherited from our hunter gatherer ancestors and the culture we have created sees us living in a state of permanent, low level (or sometimes high level) ‘fight or flight’ arousal, or sympathetic nervous system dominance. This places a huge toll on all systems of our body over time.

Taking regulate time to rest and rejuvenate our bodies and minds, plays a huge role in any modern health regiment. Modalities that I incorporate to allow our bodies to rest and rejuvenate include:

  • Fasting & Detox
  • Sauna Therapy
  • Diaphragmatic Breathing Rhythms.
  • Meditation
  • Sleep Enhancement
  • Herbal and Nutritional Medicine
  • And many others…

"Regardless of how long I slept, I always felt as though I was running on empty. Understanding my physiology and practicing Tim's methods for sound and deep sleep has really changed my day to day life significantly."

James, South Perth, Western Australia