Research: Intermittent Fasting Slows Down The Ageing Process
Harvard Study Shows The Surprising Impact of Intermittent Fasting On The Ageing Process
More evidence (linked at the bottom) showing the outstanding benefits of fasting and intermittent fasting.
If not for weight loss, detoxification, reducing inflammation, treating chronic illness, CFS, fibromyalgia, IBS, depression, anxiety or boosting your immune system, why not try it so that you live longer…
I offer intermittent and extended fasting progams one on one with individuals or with groups. I use bio-impedance testing along the way to monitor energy levels, inflammation, body composition, biological age. See these link for more details:
https://timaltman.com.au/case-study-weight-loss-intermittent-fasting/
Contact me at tim@timaltman.com.au or phone 0425 739 918 to make an appointment.