Breathing Dynamics Masterclass
Register for our half-day Diaphragmatic Nose Breathing course.
Learn the full spectrum of breathing techniques for:
- Optimal Living
- Relaxation & Stress Management.
- Treatment & Prevention of Asthma, Anxiety, Sinusitis, Fatigue, Snoring & Apnoea, Headaches & Migraines, & more.
- Sports Performance – elite to day-to-day exercisers.
- Surfers – increased safety & performance.
You will learn:
- The simple science of breathing.
- Advanced rhythms for relaxation & optimal day-to-day breathing.
- How to use your nose & whole lung volume to optimize breathing.
- Breath-hold techniques.
- Diaphragmatic breathing techniques for performance – including Wim Hof breathing method.
Date: Saturday, August 26th
Time: 1:00 PM – 5:00 PM
Location: Happy Spaces – Level 1, 4-6 Gilbert St Torquay (above Mortadeli)