Oh My Goodness – “Breathe” aricle

Linked (below) is an article on Breathing Dynamics I contributed to a great new website that focuses on all things good in health – www.ohmygoodness.net                                                                                                              Especially in Melbourne.
Zara’s motivation came following a cancer scare prior to her 30th birthday.
I’ve included a quote from the about page of Zara’s website to give you a better idea of her mission.
It’s great to see more people dedicating their life and work to the pursuit of well-being and sharing it with others.
This will be a great website to follow if you are on a similar mission.

“My world was rocked when I was diagnosed with breast cancer just before my 30th birthday, and then again a few weeks later, when my Mum was diagnosed too.

One year on, we are both healthy, happy and cancer free, and I am grateful for the perspective this experience has given me.  I have immersed myself in the world of  wellbeing. I’m learning all I can about health and nutrition, exploring new ways to keep my body moving, and discovering amazing places to take time out.

I’ve noticed a powerful movement gathering momentum in my hometown of Melbourne, one that I am passionate about.  Melbournians want food that not only tastes great, but makes them feel good too. There is a push towards locally grown food, a desire to build our sense of community. Wellbeing is becoming more of a priority. And there are more options than ever before for new and fun ways to exercise.

I’ve been telling stories in the corporate world for more than a decade. Now I’m telling stories about the wonderful things that are happening to make Melbourne a healthier, happier city. I want to make it easy for you to find delicious food that makes you feel good; tell you stories about people who will inspire you and make you smile, and satisfy your feelings of wanderlust with ideas for great places to go.

Whether you live in Melbourne, pop in from time to time, or simply want to know what people in one of the world’s most liveable cities are doing to stay healthy, I hope you enjoy Oh My Goodness as much as I have enjoyed creating it.

Zara D’Cotta”


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