Health and Wellness Downloads from Tim Altman, Naturopath
- Natural vs Synthetic Vitamins
- Turning Back the Clock – Managing the Disorders of Western Lifestyle
- Apple Report 2009
- Food Pyramid
- Food Highs in Essential Nutrients
- Wellness Lifestyle Curve
- Pasta and Sugar Equivalent
- Metabolic Syndrome
- Supplements – Yes or No?
- Winning Ways – Nutrition for athletes
- Meditation Research Review by Tim Altman
Read Tim Altman’s research review on Meditation covering how meditation works, physiological and phsychological changes during meditation, the effects of meditation on stress reduction and the five different types of meditation. - The Problem With Sugar
- The Wellness Lifestyle Pyramid
- The True Energy Drink
Focus On Articles
- Preconception Care – August 2011
Wellness Reviews
Published Articles
- ‘I’m not pregnant, I’m just fat‘ – May 2012 – Women’s Health and Fitness
For any enquiries regarding naturopathic healthcare and wellness email Tim Altman or phone 0425 739 918 to book a naturopathic consultation.