Book Release: ‘The Breathing Dynamics Solution to Snoring and Sleep Apnoea’

I am proud to say that I’ve written and published my first book. It is a full information guide and four stage course or training program on the use of breathing retraining as a solution to snoring and sleep apnoea.

Whilst the standard medical treatment for apnoea is a C-PAP machine, it is both expensive and annoying. As such compliance is very low – as low as 15% or less.

But there are more natural, and less expensive alternatives, and breathing being one of them.

As both snoring and sleep apnoea are both fundamentally a breathing issue at their core (or original cause – in most cases due to the mouth being open whilst one sleeps), breathing retaining provides a brilliant solution that is inexpensive and can be learned quite simply, even at home. And it doesn’t take long to see results.

Or, in cases that also involve rectifying an existing obstruction, it is an excellent adjunct to treatment options that look at this.

I decided to create a book/course on breathing retaining as I have found from several years of clinical experience as a respiratory therapist that, whilst most people take their breathing completely for granted, the vast majority of us fail to breathe according to medical diagnostic norms. And I have found time and time again, breathing retaining is an extremely potent method of creating solutions for many health problems and is excellent for both relaxation and performance outcomes.

I started with the subject of snoring and apnoea as it is so widespread and breathing retraining works so well in providing solutions. And the snorers or apnoea sufferers are not the only victims. Their partners, and even family, are often more affected that the actual snorers. And the snorers are often very averse to admitting their problem and seeking help.

I will write other books on a number of clinical and performance issues, including:

• Asthma and breathing difficulties.
• Headaches and migraines.
• IBS and GIT disturbances.
• Anxiety and depression.
• Relaxation and stress management.
• Sports and athletic performance.
• Surfing performance (including breath holds).

I will also make these available as online, video courses soon.

For receiver of this newsletter, I will make the book/course available for $50.   The course provides the equivalent to 5 consultations with a professional as it is a comprehensive 4 step program designed to simulate how I would work with a client clinically.

Some clients still choose to work one on one with me, using the book as a background, for more personal guidance along the way. Especially given I train them using biofeedback control via Capnometry.

If you would like a copy of the course, please email me at tim@timaltman.com.au