Video: How To Breathe When Exercising Part 1 – The Nose
Most Of Us Were Incorrectly Taught How To Breathe When Exercising…
A video from my Youtube channel discussing how to correctly breathe when exercising.
Based on the structure of the nose, lungs and the dynamics of how we deliver oxygen from the air in our lungs to our cells via the blood stream for energy production (these dynamics are explained by ‘The Bohr Effect’ which which Danish biochemist, Christian Bohr won a Nobel Prize, and is studied in all mainstream medicine, physiology and biochemistry courses), most of us breathe incorrectly. We certainly do not meet what are the accepted medical diagnostic norms for functional breathing – see also my video ‘Breathing Is Life’ linked here for more information on this https://www.youtube.com/watch?v=zulIZxuEUvw&index=31&list=UUGq51Ggda2H9na1z01KA5zQ
We were also taught incorrectly how to breathe when exercising.
This video will explain why, and will start to explain how to correct it. Stay tuned for part 2 (The Diaphragm) soon.
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Or if you are a coach, or trainer, I’d be happy to come and train you and your group/team – firstname.lastname@example.org or 0425 739 918