Use of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and Longevity
A fantastic video by Dr Rhonda Patrick on the health benefits of saunas and cold water exposure on the brain, metabolism and longevity.
She claims that our bodies are beautifully designed to handle all types of stress.
Definitely worth a watch.
I’ve certainly found these benefits from regular sauna use, so listening to this will reinforce my resolve to continue. Why would I not anyway as you feel so good afterwards…and you’ll have the best sleep in years.