Video: Breathing Retraining Provides a Fantastic Natural Solution for Resolving Asthma and Breathing Difficulties

Tim Altman. breathing coach and naturopath (www.timaltman.com.au) discusses some fantastic and simple to learn, natural solutions to asthma, that more often than not, will help you wean off your asthma medication for good.

Most people accept that the medical treatment of asthma using pharmaceutical drugs, such as preventers, relievers and the modern combination medicines of these two, is the only effective way to manage asthma long term.
This is not true.

Research has started to suggest that what is often diagnosed by GP’s as asthma is more likely breathing difficulty (in about 80% of cases). As such, the main pathology in most asthma is to do with dysfunctional breathing.
This is not surprrising given the average person breathes nowhere near what is considered functional, according to medical diagnostic norms. We breathe twice as often as we should, and with far too much volume (meaning that we over breathe), using our mouth and chest/shoulders to breathe, rather than mostly our nose and diaphragm. In fact, when not exercising we should use our nose and diaphragm only.

This over breathing upsets the delicate biochemical balance in our respiratory system that dictates how much oxygen we get from the air we inhale into our lungs to the cells of our body for energy production (the mechanics of which are described by the ‘Bohr Effect’). If we breathe too much, we fail to produce energy efficiently, and the body perceives this as a threat to survival, so it creates constriction and spasm of the tubes that service our lungs and respiratory system to prevent the excessive loss of air; which are the symptoms we see as asthma and breathing difficulty.
As such, whilst we must also address immune hypersensitivity in some cases, the treatment priority needs to be correcting breathing function – eliminating over breathing by retraining the breathing to functional levels, breathing more slowly and with less volume. This will naturally dilate the whole respiratory system and prevent, or make it far less likely that asthma and breathing difficulties will occur at all.

We use biofeedback technology (Capnometry) to assess a person’s breathing, and retrain them using specifically created breathing rhythms that retrain your breathing from the level you are at.
There are other breathing techniques that we can also to facilitate or speed up this process also. For example, we know that a 45 second breath hold will produce roughly the equivalent vasodilation in your lungs as a puff of Ventolin.

I have found that using breathing retaining to treat and prevent asthma to be a simple and easy to learn solution that will give most clients a permanent solution to their asthma and breathing difficulties with a couple of months. It takes practice and some persistence, but it provides a long term solution, that avoids the expense and negative side effects of long term use of medications. The only side effect of breathing retraining, other than being free of symptoms of asthma and breathing difficulties, are that you will feel more relaxed, and have more energy!!

Contact me at tim@timaltman.com.au or 0425 739 918 to make an appointment.
I offer clinical sessions online, or n person in Torquay, Barwon Heads at 13th Beach Health Services – www.13thbeachhealthservices.com.au) and Melbourne.

Video: We Breathe Twice As Often As We Should and It Affects Our Health in Many Ways

We breath twice as often as we should (according to medical diagnostic norms).
If our blood pressure were twice as high as it should be, or we ate twice as much as we should, we all know that would lead to health and well-being problems.
Yet we take our breathing for granted, not realising that over-breathing upsets the delicate biochemical balance in our respiratory system that dictates how we get oxygen from the air we inhale in our lungs into the cells of our body for energy production (all known as, and explained in detail by ‘The Bohr Effect’).
he implications of this are:
1. We produce less energy – contributing to fatigue related illnesses, and poor mental functioning.
2. We are more predisposed to apnoea episodes – resulting in poor sleep, low energy, poor cognitive function, fatigue, and a potential flow on to increased likelihood of suffering inflammatory conditions.
3. Smooth muscle constriction around our breathing tubes predisposing to asthma and breathing difficulties, and also conditions relating to constriction or reduced function of all of the other tubes servicing our body (circulation, digestion, lymphatic, urinary etc) – these include IBS, reflux & other digestive complaints; high blood pressure & hypertension: sinusitis, hay fever & respiratory system illnesses; headaches and migraines; anxiety & depression.
The good news is that learning how to breath functionally again is not that hard, and does not take that long. And you will feel better for it…
Email Tim at tim@timaltman.com.au or call 0425 739 918. Tim is available in clinic at: Barwon Heads – 13th Beach Health Services Torquay/Jan Juc Melbourne – Sth Melbourne or Ivanhoe Or via Online Consultation

Breathing Retraining Can Help Sleep Apnoea Quicker Than You Think

Correct Breathing: A Natural Cost Effective Solution For Sleep Apnoea and Snoring

Below is a text that came from a sleep apnoea client the day after our first session – I’ve modified a name and omitted the client’s full name for privacy purposes.

Last night had 2hrs more sleep and haven’t needed a sleep so far today. Enjoyed a session with #$% and run up the stairs ! Wow!……..When I woke just breathed properly and off to sleep I went!! Many thanks Tim.” Jan, Torquay

We don’t always see such a quick response, and this client still has a long way to go in terms of making permanent change as, whilst correcting a person’s breathing can definitely yield fantastic results very quickly, it does take consistent practice over several weeks to make those results permanent.

This is not a surprise given the fundamental pathology in sleep apnoea is caused by the consequences of dysfunctional breathing whilst sleeping – especially mouth breathing. See the inserted link for more information on the role of breathing retraining in sleep apnoea and as a solution for snoring and sleep apnoea.  http://timaltman.com.au/breathing-dynamics-solutions-snoring-sleep-apnoea/

This client may also require a few other interventions if an obstruction in the airway is evident.  These include dentistry and orofacial myology (if the jaw position is leading to an obstruction), weight loss (as excessive weight can obstruct the airways) and other body work (physiotherapy, chiropractic, osteopathy). Time will tell. However, the combination of breathing retraining with these interventions very frequently yields fantastic results that can prevent a sufferer of sleep apnoea from a life time of dependency on an obtrusive, and expensive CPAP machine. Or a lifetime of fatigue, and many other side effects of sleep apnoea (see link above).

Nevertheless, this is a great start. And a great living example of the effectiveness of breathing retraining in treating sleep apnoea.

If you or someone you know suffer from sleep apnoea and would like to source a natural, cost effective and easy to learn solution, then contact me at tim@timaltman.com.au or call 0425 739 918.

 

 

 

 

Breathing Dynamics Solutions for Snoring and Sleep Apnoea

Breathing Dynamics for the Treatment and Prevention of Snoring and Sleep Apnoea

Snoring is the resultant sound caused by vibration of respiratory structures (usually the uvula and soft palate) due to obstructed air movement during breathing whilst sleeping. The blockage in the airways can be due to a number of reasons:

  • Obesity – fat gathering in and around the throat.
  • Dental Reasons – mispositioned jaw, caused by tension in the muscles.
  • Alcohol or drugs relaxing throat muscles.
  • Throat weakness – causing it to close during sleep.
  • Nasal passage and sinus obstruction.
  • Obstructive sleep apnoea – indeed snoring can be one of the first symptoms or signs of sleep apnoea in a person, and is almost always present in sleep apnoea.
  • Sleeping on the back – leading to the tongue dropping to the back of the mouth.
  • The tissues at the top of the airways touching each other.

Whilst incidences of snoring can vary, it is estimated that at least 30% of adults snore.

The impact of snoring occurs both for the snorer and those who sleep with or near them. The impact can include sleep deprivation, daytime drowsiness, lack of energy and focus, irritability, decreased libido and potential psychological problems.

Research on snoring has confirmed an association or correlation of snoring with a number of diseases, including:

  • A correlation between loud snoring and increased risk of heart attack (+34%) and stroke (+67%).
  • Development of carotid artery atherosclerosis (due to turbulence in the artery closes to the airways).
  • Risk of brain damage.
  • Significant improvement of marital relations following correction of snoring.
  • Treatment of Snoring
  • Treatment options for snoring are varied and can depend on the believed causative factor. All treatments focus on clearing the blockage in the breathing passage. Treatments range from:
  • Weight loss
  • Cessation of smoking.
  • Reduction of alcohol consumption.
  • Having patients sleep on their side.
  • Over the counter aids – nasal sprays, nasal strips, nose clips, lubricating sprays, anti-snore pillows and clothing.
  • Dental appliances – splints (mandibular advancement splints – are far more compliant than CPAP machines).
  • The Pillar Procedure – surgical insertion of strips to strengthen the soft palate.
  • CPAP machines – continuous positive airway pressure machines – mainly for sleep apnoea. Is quite invasive as it requires wearing a mask and having a machine beside the bed (that can be noisy). Compliance is as low as 13%.
  • Surgery – i.e. removal of tissue in the back of the throat (although this involves risks of side effects, including scarring), or turbinate coblation (removing obstruction caused by enlarged turbinates in the nose).
  • Pharmaceuticals drugs or herbal preparations.

Breathing Retraining to Prevent and Treat Snoring

Note: it is recommended you read the previous blogs on breathing,  nose breathing and the Bohr Effect, relevant to snoring on this website prior to reading this section, as the following is a simplified summary based on a knowledge of this theory.

The Breathing Dynamics approach to snoring addresses an aspect that is prevalent in most snorers. That is mouth breathing at night.

Up to 6 times the volume of air can travel in and out of the mouth compared to the nostrils. Given the anatomical, physiological and biochemical make-up of our respiratory system is designed for us to breathe through our nose, the increased volume of air flow experienced during mouth breathing can not only increase the air flow in the throat and likelihood that any obstruction or loose tissue will rattle, it can seriously upset our blood chemistry and reduce delivery of oxygen from our arterial blood to our cells for energy production (based on ‘The Bohr Effect’) and lead to smooth muscle constriction or spasm in the respiratory, circulatory, lymphatic, urinary and digestive systems (any systems that involve tubes). This can obviously lead to a number of symptoms throughout the body.

In addition, in normal breathing (according to diagnostic norms), not only should you breathe through the nostrils only, your tongue should rest at the roof of the mouth, preventing it from falling to the floor of the mouth and obstructing the throat (as is often the case during mouth breathing). An obstructed throat at night can or will usually results in snoring. When you breathe through your nose, with your mouth closed, your tongue will naturally sit at the roof of your mouth.

The objective in breathing retraining is to:

  1. Ensure that the mouth is closed at night – there are a number of techniques to achieve this, sometimes initially involving the use of other techniques or interventions such as dental splints or retrainers (especially if there is obstruction due to the positioning of the mandible) in addition to our techniques, but, over time, this can become habitual.

  2. Retrain the person to habitually breathe at all times using the nose, not the mouth. This second aspect takes time and requires the use of breath hold techniques to increase the body’s tolerance to elevated CO2 levels (as are seen when breathing through the nose and with patterns that promote breathing at the right rate and volumes) and CapnoTrainer biofeedback technology to retrain functional breathing patterns that will have your body become more comfortable with nose breathing and slower breathing rates with reduce volumes of air flow.

Once your body becomes more used to breathing with mouth closed (except when eating or talking/singing), and with reduced air flow and breathing rate, this eventually becomes more habitual.

To book in for a consultation to see Tim regarding the use of Breathing Dynamics to prevent or treat asthma, email Tim or call 0425 739 918.

Alternatively, the Breathing Dynamics for snoring and subsequent breathing retraining techniques and rhythm development can be purchased via the shop section of this website.