Linked below is a great interview on the ‘Take A Breath Health and Lifestyle Show’ podcast that I co-host, with Dr Craig Hassed, world renowned researcher and lecturer on mindulness, meditation and psychoneuroimmunology, Psychoneuroimmunology (PNI), also referred to as psychoendoneuroimmunology (PENI) or psychoneuroendocrinoimmunology (PNEI), is the study of the interaction between psychological processes and the nervous and immune systems of the human body.
Dr Hassed has written many books on mindfulness, meditation and mind-body medicine, including ‘The Freedom Trap – Reclaiming Liberty and Well-being’, and ‘Mindfulness For Life’ among many more.
His fantastic book, ‘New Frontiers In Medicine: The Body As a Shadow of the Soul’ was a huge inspiration to me many years ago during my studies into natural medicine and in my process to optimal health & living following my successful and complete recovery from Chronic Fatigue Syndrome (CFS).
Both myself, and Take A Breath co-host Matt Radford (https://www.takeabreath.com.au/) were super nervous prior, and a bit star struck during our interview as Dr Hassed has been such an inspiration to us. However, we was super friendly and relaxed, so we really enjoyed it, and his discussion on the podcast is brilliant. I highly recommend you take the time to listen.