Long Slow Breathing
A fantastic article, linked, posted on Facebook by Simon Borg-Olivier, founder of Yoga Synergy, on long slow breathing and readying your breathing for pranayama. Along with colleague, physio and Chinese medicine practitioner, Matt Radford, I interviewed Simon recently for our upcoming podcast, Take A Breath, and it was incredibly educational and inspiring.
Simon’s knowledge of breathing is incredibly thorough, and he has transferred this knowledge into his daily life and practice. I can’t wait to release the podcast so the general public can hear Simon’s great wisdom also. Coming soon.