tims detox2

Fasting Testimonial

Another Fasting Success Story

The following quote came to me as a text message less than a week after she started a program combining intermittent fasting with blood sugar regulation.

“I FEEL AMAZING. I woke up after my fast day and my skin is glowing and I have so much motivation and energy. Oh my goodness, I’ve never felt this good.”

This is from an 18 year old woman who was struggling with depression, weight gain, poor energy and her skin had really broken out in rashes and pimples.
She had experienced skin reactions to certain foods (particularly dairy) for most of her life.                                                                    Unfortunately, her diet was poor, so she failed to regulate blood sugar levels (as she had never learned how to do so) and, as such, she craved processed foods and sugar – many of which were exacerbating her intolerances, poor skin, lack of energy and depression.

So, we introduced intermittent fasting in combination with regulating her blood sugar levels (during non-fasting periods) as a way of changing her eating habits, creating permanent weight loss, and allowing her body to regulate rest and cleanse itself internally.

I am also monitoring her body composition, inflammation levels and energy production via bio-impedance testing. It was clear on the initial test that, whilst she carries too much body fat, her muscle mass is also quite deficient (which will ultimately mean that it will be harder for her to burn fat, and have consistent energy levels). So we also recommended that she do regular resistance training along with regular protein in her diet to improve muscle mass.

From the above, it seems that it is ‘so far, so good’.

I saw her a week later and her skin is much clearer, she had lost fat, her energy was great, her disposition much brighter, and her attitude was much more positive.  As is so often the case, her body responded extremely well to her regular short one day (or 36 hour) fast, combined with keeping blood sugar levels regular, and some minor fasts during the week (akin to the 16:8 program).

She is not clear yet. These are only the early stages, However, the changes we have made have stimulated the necessary internal improvements we are seeking. Persistence and consistency will be required to continue these improvements, and maintain them long term.

But, for now, it is great that she feels so positive, and that her skin and weight have responded so well.

 

Sacha Test Results

Case Study – Weight Loss with Intermittent Fasting

Case Study Using Bio-Impedance Testing and Intermittent Fasting to Find an Ideal and Individual Nutrition/Weight Loss Program for Clients

The featured image for this post shows the Bio-Impedance test results of a client I have worked with recently on weight loss.

Whilst I have worked with weight loss for over 15 years since I began clinical work, and have seen some wonderful results, the challenge for clients has always been not necessarily in losing weight (I have some great programs that achieve that extremely well), it is in keeping it off or continuing to lose weight (if necessary) once they assimilate back into their normal lives.

Simply put, (as I’ve said many times) we have created a mismatch between the bodies we inherited from our hunter-gatherer ancestors, and the culture we have created. So we do not eat the way ‘we are built to’ which makes us fat and sick, deprives us of energy, we sleep poorly and die from chronic, lifestyle preventable, illnesses.

I have been looking for a solution for this for many years – the ‘so-called’ ideal eating plan. And intermittent fasting plays a significant role in this. Whilst no culture in evolutionary history has ever been exposed to the high levels of sugar and carbohydrates we now consume, every culture in evolutionary history was forced to adapt to famine, and therefore, fasting.

Ironically, when I was introduced to fasting over 20 years ago by the fantastic Russian doctor (who I now work with and learn from in my Sth Melbourne clinic) as a part of my recovery from chronic fatigue syndrome, CFS, I was told by many in the medical and wider community that fasting was dangerous and irresponsible. Yet when I recovered completely not long afterwards, they were either lost for words or denied that I was even sick in the first place. Grrrr…

Back to intermittent fasting. I believe it provides the perfect counterfoil for the hiccups we encounter when trying to eat well and lean in the modern world – the odd freedom meal/junk food meal, night out with a few drinks, business lunch, craving for sweet/savoury etc. The challenge lies in finding the program that works for each individual, as a program might have you lose weight, but you end up losing more muscle and water (or as much as) than fat, which is counterproductive in the long term.

Enter bio-impedance testing – a simple and quick, yet based on extensive research done, an accurate and objective measurement of body composition (muscle, fat and water levels), cellular health, biological age, and inflammation/toxicity status.

By comparing the results from bio-impedance testing to previous tests we are able to determine over time, the ideal nutrition program for each individual that provides a counterfoil to the challenges of the modern world, yet it suits the individuals lifestyle so it is more likely to continue long term.

The body composition results of the client in the featured image show that he made positive, yet very slow progress for the first month whilst we were determining a program that suited, whereas his progress in the second month has been fantastic. He lost roughly 2.3kg of fat whilst only losing 0.7kg of muscle (ATM). And in that time he did very little exercise due to work commitments, so increasing his resistance training again will increase his muscle mass. So his fat:muscle ratio dropped significantly, and that is the key body composition indicator we are looking at as research has found it is the number one body marker that contributes to ageing. For example, the average westerner will halve in muscle mass and double in fat mass between the ages of 20-60. Not good!!

I won’t go into too many other factors from the test today for the sake of time, however in the period of testing his biological age went from 37 down to 32 and, more importantly, in the last month it dropped from 36 to 32. So his nutrition is helping him feel younger inside, and he has more energy, sleeps better, improved mental clarity and feels better about himself and food in general.

In addition, via the Mickel Therapy and breathing work I do, I have learned a great deal about techniques we can use, including balancing our lifestyle more effectively, to reduce the negative impact stress has on ideal nutrition and weight loss. As such, I work with these techniques and a client’s lifestyle to support the program. These play a huge role in contributing to the results similar to above I have started to see more regularly in clients over a more sustained time frame.

If you would like to lose weight or explore intermittent fasting and bio-impedance testing further for weight loss or optimal living and performance, contact me at tim@timaltman.com.au or call 0425 739 918. Or go to the booking calendar on this site. I am in Torquay on Monday and Fridays, South Melbourne on Tuesdays and Thursdays, and I offer consultations online via Skype or over he