Video: We Breathe Twice As Often As We Should and It Affects Our Health in Many Ways

We breath twice as often as we should (according to medical diagnostic norms).
If our blood pressure were twice as high as it should be, or we ate twice as much as we should, we all know that would lead to health and well-being problems.
Yet we take our breathing for granted, not realising that over-breathing upsets the delicate biochemical balance in our respiratory system that dictates how we get oxygen from the air we inhale in our lungs into the cells of our body for energy production (all known as, and explained in detail by ‘The Bohr Effect’).
he implications of this are:
1. We produce less energy – contributing to fatigue related illnesses, and poor mental functioning.
2. We are more predisposed to apnoea episodes – resulting in poor sleep, low energy, poor cognitive function, fatigue, and a potential flow on to increased likelihood of suffering inflammatory conditions.
3. Smooth muscle constriction around our breathing tubes predisposing to asthma and breathing difficulties, and also conditions relating to constriction or reduced function of all of the other tubes servicing our body (circulation, digestion, lymphatic, urinary etc) – these include IBS, reflux & other digestive complaints; high blood pressure & hypertension: sinusitis, hay fever & respiratory system illnesses; headaches and migraines; anxiety & depression.
The good news is that learning how to breath functionally again is not that hard, and does not take that long. And you will feel better for it…
Email Tim at tim@timaltman.com.au or call 0425 739 918. Tim is available in clinic at: Barwon Heads – 13th Beach Health Services Torquay/Jan Juc Melbourne – Sth Melbourne or Ivanhoe Or via Online Consultation

Video: My Approach to Health and Performance

A follow up to my introduction to myself as a naturopath, nutritionist, respiratory therapist, Breath coach, and Mickel therapist, where I explain in more detail my services, and also outline the underlying approach that pervades all of my services and how I treat illness (such as fatigue, pain, CFS, fibromyalgia, arthritis, anxiety, IBS and digestive complaints, excessive weight, asthma and breathing difficulties, sleep difficulties, snoring, apnoea etc). The same approach, influenced by evolutionary medicine also underlies my approach to optimal wellness and performance. Go to www.timaltman.com.au or www.13thbeachhealthservices.com.au