Juice Fasting

What Will Happen To Me During a Fast?

Symptoms Experienced During Fasting

The cleansing and detoxifying effects of fasting can generate a number of toxicity symptoms:

  • Hunger is usually present for 2-3 days then departs, leaving many people with a surprising feeling of deep abdominal peace. Some may feel hungry for longer, although this is usually associated with fear associated with the cessation of eating and the changing of a long established habit (or even addiction). This fear and hunger will generally pass if the fast is persevered with.
  • Headache is not uncommon for the first couple of days also.
  • Fatigue or irritability may arise at times, as well as dizziness or light headedness.
  • Our sensitivity is usually increased both positively and negatively – to sounds, smells, tastes.
  • The tongue in most fasters will develop a thick white or yellow fur coating, which can be scraped or brushed off.
  • Effects of lower blood pressure is often experienced; i.e. dizziness in rising rapidly from lying or sitting to standing.
  • Bad breath and displeasing tastes in the mouth may occur.
  • Foul smelling urine is possible.
  • Skin odours or eruptions may appear depending on the state of toxicity.
  • Digestive upset, mucousy stools, flatulence or even nausea and vomiting.
  • Insomnia and bad dreams in some people as the body releases toxins during the night.

Most of these symptoms, if they appear, are usually transient.

The general energy levels during fasts, after the first couple of days, are usually good, although there may be ups and downs along the way. Every 2-3 days, as the body goes into a deeper level of dumping wastes, the energy may wax and wane, and resistance as well as symptoms may arise. These stages or periods are often referred to as healing crises. For some people these experiences can be very mild or non-existent, whereas with other they can be quite strong.

Between these times we usually feel cleaner, better and more alive.

During a healing crisis, old symptoms or patterns from our health history might arise, but these are usually transient. Alternatively new symptoms of detoxification may appear. The presentation of the healing crisis (if it appears at all) is not usually predictable. It is extremely advisable to conduct fasts of any length (more than a few days) under the supervision of an experienced practitioner so that symptoms experienced during cleaning or healing crises can be evaluated (as common to, or a positive part of the detoxification process or not) and monitored over the duration. An experienced health practitioner will also advise as to whom a fast is suitable for, or not.

Herring’s Law of Cure is used to guide us in evaluating symptoms. That is, healing happens from the inside out, from the top down, from more important to less important organs, and from the most recent to the oldest symptoms.

Most healing crises pass within a day or two. If any symptom lasts longer than 2-3 days, it should be considered as a side effect of a new problem possibly unrelated to the cleansing. If there is a problem that worsens or is severe and causes concern, such as fainting, heart arrhythmias, or bleeding, the fast should be stopped and a doctor consulted.

If you would like to book in for a fast, or would like more details on whether, or what type of fasting is suitable for you, please contact me on tim@timaltman.com.au or call 0425 739 918.

tims detox

Why Fast? The Benefits of Fasting

The Process and Benefits of Fasting

Whilst individual experiences may differ, there are a number of common experiences and metabolic changes that occur during, and as a result of fasting.

The following summary by Dr Elson, M Haas, ‘Staying Healthy With Nutrition’ is a very accurate and detailed description of some of these:

‘First, fasting is a catalyst for change and an essential part of transformational medicine. It promotes relaxation and energization of the body, mind and emotions, and supports greater spiritual awareness. Many fasters feel a letting go of past actions and experiences and develop a positive attitude toward the present. Having energy to get things done and clean up old areas, both personal and environmental, without the usual procrastination is also a common experience. Fasting clearly improves motivation and creative energy; it also enhances health and vitality and lets many of body systems rest.’

Fasting is a process that allows us to see from direct experience the incredible innate healing and restorative powers that our bodies possess as well as the incredible inherent capacity for health that we all possess as our birthright – a capacity for which most people only ever experience a fraction of its ultimate potential.

From a physiological perspective, fasting minimises the work done by the digestive organs, including the stomach, intestines, pancreas, gallbladder and liver – the latter of which is the body’s large production and metabolic factory which, when rested during fasting, can attribute more energy to detoxifying and metabolising stored and unwanted chemicals, wastes and microbes (bacteria, viruses, parasites, fungi); and creating many new essential substances for our use.

The blood and lymph also have the opportunity to be cleaned of toxins as all the eliminative functions are enhanced with fasting. Increased release of toxins from the colon, kidneys and bladder, lungs and sinuses, and skin is allowed to occur. Discharge, such as mucous, from many of these eliminative organs during fasting is often a correction of the discord created by our imbalanced (with nature) lifestyle.
Each cell of the body has the opportunity to catch up on its work; with fewer demands it can repair itself and dump its waste for elimination.

Most fasters also experience a new vibrancy of their skin and clarity of mind and body. It is literally like a huge ‘spring cleaning’ for the entire body-mind system.

Some Benefits of Fasting

 

Purification Rejuvenation Revitalisation
Rest for digestive organs Clearer skin Anti-ageing effects
Improved senses – vision, hearing, taste More clarity mentally and emotionally Better resistance to disease
Reduction of allergies Weight loss Drug detoxification
More energy Better, quieter sleep More relaxation
More positive attitude Inspiration Creativity & new ideas
Enhanced spiritual awareness Clearer planning Change of habits
Better discipline Right use of will Diet changes

 

Nutritionally, fasting helps us appreciate a good wholesome, natural diet more as less food and simple flavours become far more satisfying. For example, the taste buds experience an explosion of tastes that leave one with the desire to eat more natural foods. The experience of eating an apple in the re-introduction to food becomes a tantalising pleasure.

Mentally, fasting improves clarity and attentiveness; emotionally, it may make us more sensitive and aware of feelings. Decisions based on enhanced clarities are often made during fasts. Fasting clearly supports transformation and life-changing processes. Whilst fasting, we can feel empowered to do things we only thought about before.

Fasting can also precipitate emotional cleansing, and mental attitude and general motivation are often uplifted.

Spiritually, fasting offers a lesson in self-restraint and control of desires, which help us in many evenues of life. Many fasters also experience an increased connection with their internal selves and God; and many relate that their meditation quality, clarity and quietness increases dramatically during a fast.

I will finish this section on the benefits of fasting with another quote from Dr Elson Haas:

I look at fasting as ‘taking a week off work’ to handle other aspects of life for which there is often little time. With fasting we can take time to nurture ourselves and rest. Fasting is also like turning off and cleaning a complex and valuable machine so that it will function better and longer. Resting the gastrointestinal tract, letting the cells and tissues repair themselves, and allowing the lymph, blood and organs to clear out old, defective, or diseased cells and unneeded chemicals all leas to less degeneration and sickness. As healthy cell growth is stimulated, so is our level of vitality, immune function and disease resistance, and our potential for greater longevity.

Contact me via phone or email if you’d like to discuss whether a fast would suit you, and the type of fast most suited.

Plato fasting

Fasting: History and Purposes

The History and Use of Fasting

The use of fasting has a long and ancient history as a healing process and a spiritual-religious process. It has been a tradition in most religions including Christianity, Judaism and the Eastern religions to purify the system and enhance communion with god or higher sources or intelligences.

For many ancient philosophers, scientists, and physicians, fasting was an essential part of life, health, resistance to disease and recovery from illness. These included Socrates, Plato, Aristotle, Galen and the forefather of modern medicine, Hippocrates, from whom we derive the ‘Hippocratic Oath’.  Many yogis have used fasting as an excellent health measure.

Juice fasting may be used in treatment plans for many diseases, to increase our natural resistance to disease, to detoxify from drugs, alcohol or coffee, to promote transformation or life transition, or to provide increased mental clarity and spiritual awareness.

Some of the chronic conditions for which fasting may be beneficial as a part of the treatment plan are listed as follows:

  • Colds and flus – and prevention of these
  • Respiratory tract infections
  • Headaches and migraines
  • Digestive complaints – constipation, diarrhoea, indigestion, IBS, food allergies/sensitivities, ulcerative colitis, Crohn’s Disease
  • Asthma
  • Allergies
  • Skin conditions
  • Insomnia
  • CVD disorders – atherosclerosis, hypertension, HBP, coronary artery disease, angina pectoris
  • Fatigue – in many cases
  • Mental illness – in some cases
  • Immune conditions – hypersensitivities, auto-immune conditions

Fasting is very versatile and generally fairly safe; however it should not be used without proper supervision from an experienced health practitioner who can monitor physical, physiological and biochemical changes.

Find out about the Benefits of Fasting and Fasting Programs Offered through naturopath, Tim Altman. Phone 0425 739 9148 or email.

Juice Fasting

Fasting As a Solution To Optimal Health

Introduction to Fasting

Fasting is a process that allows us to see from direct experience the incredible innate healing and restorative powers that our bodies possess as well as the incredible inherent capacity for health that we all possess as our birthright – a capacity for which most people only ever experience a fraction of its ultimate potential.

In his book ‘Staying Healthy With Nutrition’, Dr Elson, M Haas M.D. describes fasting as nature’s ancient, universal “remedy” for many problems and the single greatest natural healing therapy. Animals instinctively fast when ill. It is the oldest treatment known to us, the instinctive therapy for many illnesses, nature’s doctor and knifeless surgeon and the greatest therapist and tool for preventing disease.

Further, Dr Haas calls fasting, or the cleansing process, the “missing link in the Western diet”.

Most of the conditions for which fasting is recommended are ones that result from the discord to the human system created Western diet and lifestyle. Conditions which are best described as resulting from “chronic sub-clinical malnourishment” (despite having more choice than ever before in human history) in the face of severe “over-consumption or over-nutrition”. In other words, we consume excessive amounts of toxic nutrients such as refined sugars, saturated and trans fats, and chemicals, yet receive inadequate amounts of essential vitamins, minerals, antioxidants and essential fats.

These conditions are the chronic degenerative diseases including:

  • Atherosclerosis
  • Heart disease
  • Cancer
  • Stroke
  • Diabetes
  • Obesity
  • Allergies
  • Chronic immune system disorders or deficiencies.
  • Weight Loss – via intermittent fasting only.

Over 90% of deaths in Western countries result from these chronic degenerative disorders. Indeed, ignorance (of how to live in accordance with nature) may be our greatest disease.

Fasting is therapeutic and, more importantly, preventative of many of these diseases.

The term fasting here is used to describe the avoidance of solid foods and the intake of liquids only and we offer mainly juice fasts. Juice fasts support the body nutritionally by providing some of the essential nutrients it requires whilst offering a deep and profound cleansing and detoxification of the system.

Dr Haas describes detoxification via fasting as an important “corrective and rejuvenating process in our cycle of nutrition” (balancing and building being other processes), and a time when we allow our cells to “breathe out, become current and restore themselves”.

It was through the use of fasting to heal a very chronic and debilitating illness that I became involved in natural medicine and nutrition. It literally changed my life and gave me a completely new outlook on food and the incredible innate capacity our bodies have for health if we only take a step back and live our lives naturally in accord with how our evolutionary history has modelled our systems’ to function optimally.

Instead of suffocating my cells and organs via overconsumption of processed and refined foods and ‘new to nature’ chemicals, I simply started eating and living naturally. As such, I have continued to fast occasionally and have continued to enjoy the preventative, healing and transformative benefits that this beautiful and natural cleaning process avails.

Intermittent fasting, or fasting over smaller intervals, but more regularly, has been heavily researched and implemented as an extremely effective solution for reducing weight and inflammation (that contributes to most of the chronic degenerative disorders we suffer and die from).

We now offer a variety of fasting options to clients as a fantastic way of enhancing wellness, slowing down ageing, treating a variety of illnesses and increasing resistance to disease.

Contact me via email, tim@timaltman.com.au or 0425 739 918 to book in or discuss what type of fast would most suit you. I offer consultations in Melbourne and Torquay, or online via Skype…

IBS – An Integrative Approach Seminar Torquay

Integrative Health Seminar on IBS for the Torquay and Geelong Communities

I am very honoured to be a co-speaker at a great initiative by Geelong Gastroenterology specialist and director Dr Chris Hair offering an integrative health approach to irritable bowel syndrome (IBS) and gut health, to be held at Surfcoast Wholefoods from 7.15-9pm on Wednesday 22nd July. Please contact Kim Poyner to book in as it is already filling up rapidly (details linked below).

It is so refreshing to see that so many aspects of health care, from conventional medical through to dietetics, naturopathy and psychology that are being incorporated in this integrative offering on IBS and gastro-intestinal health.

I will be speaking on the role of natural medicines and lifestyle intervention in treatment of IBS.
It will include a brief discussion on:

1. Mickel Therapy – the role of an overactive hypothalamus via internalised stress and suppressed emotions in IBS and chronic illness

2. Natural medicines to support gut function.

3. Detoxification.

4. Diaphragmatic breathing techniques to regulate the autonomic nervous system, and therefore gut function; and assist in peristalsis.

Linked are details on the talk and contact details for booking:

https://www.scribd.com/doc/268677677/IBS-An-integrative-Approach