Video: We Breathe Twice As Often As We Should and It Affects Our Health in Many Ways

We breath twice as often as we should (according to medical diagnostic norms).
If our blood pressure were twice as high as it should be, or we ate twice as much as we should, we all know that would lead to health and well-being problems.
Yet we take our breathing for granted, not realising that over-breathing upsets the delicate biochemical balance in our respiratory system that dictates how we get oxygen from the air we inhale in our lungs into the cells of our body for energy production (all known as, and explained in detail by ‘The Bohr Effect’).
he implications of this are:
1. We produce less energy – contributing to fatigue related illnesses, and poor mental functioning.
2. We are more predisposed to apnoea episodes – resulting in poor sleep, low energy, poor cognitive function, fatigue, and a potential flow on to increased likelihood of suffering inflammatory conditions.
3. Smooth muscle constriction around our breathing tubes predisposing to asthma and breathing difficulties, and also conditions relating to constriction or reduced function of all of the other tubes servicing our body (circulation, digestion, lymphatic, urinary etc) – these include IBS, reflux & other digestive complaints; high blood pressure & hypertension: sinusitis, hay fever & respiratory system illnesses; headaches and migraines; anxiety & depression.
The good news is that learning how to breath functionally again is not that hard, and does not take that long. And you will feel better for it…
Email Tim at tim@timaltman.com.au or call 0425 739 918. Tim is available in clinic at: Barwon Heads – 13th Beach Health Services Torquay/Jan Juc Melbourne – Sth Melbourne or Ivanhoe Or via Online Consultation
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Building Strong Social Networks Could Cure Your Illness

The town that’s found a potent cure for illness – community.

A great article (linked at the bottom) by George Monbiot of The Guardian in the UK, about a town in Somerset, Frome, which has seen a dramatic fall in emergency hospital admissions since it began a collective project to combat isolation.

Here (in italics) are a couple of extracts from the article, that highlight the importance of social relationships and a sense of community for our physical and mental health – previous research indicating that the magnitude of the effect being comparable with quitting smoking.

What this provisional data appears to show is that when isolated people who have health problems are supported by community groups and volunteers, the number of emergency admissions to hospital falls spectacularly. While across the whole of Somerset emergency hospital admissions rose by 29% during the three years of the study, in Frome they fell by 17%. Julian Abel, a consultant physician in palliative care and lead author of the draft paper, remarks: “No other interventions on record have reduced emergency admissions across a population.”

Remarkable as Frome’s initial results appear to be, they shouldn’t be surprising. A famous paper published in PLOS Medicine in 2010 reviewed 148 studies, involving 300,000 people, and discovered that those with strong social relationships had a 50% lower chance of death across the average study period (7.5 years) than those with weak connections. “The magnitude of this effect,” the paper reports, “is comparable with quitting smoking.” A celebrated study in 1945showed that children in orphanages died through lack of human contact. Now we know that the same thing can apply to all of us.

The contents of this interesting article come as no surprise to us at Mickel Therapy because joy / lack of joy are important Mickel concepts and areas of focus. In short, joy helps to lead us in the direction of health and well-being whilst lack of joy sends us in the opposite direction. And there isn’t a huge amount of joy to be found in social isolation.

Very often, when treating clients with chronic fatigue syndrome (CFS), fibromyalgia, IBS, anxiety/depression and many more, using Mickel techniques, we see that clients have become socially isolated because of their illness, and rectifying this plays a huge role in the resolution of their health condition. Here are some links outlining more information on the Mickel approach, and a couple of cases of the Mickel technique in action.

If you would like to make an appointment, or find out whether Mickel Therapy can help you, email me at tim@timaltman.com.au or phone 0425 739 918.

https://www.theguardian.com/commentisfree/2018/feb/21/town-cure-illness-community-frome-somerset-isolation?CMP=Share_iOSApp_Other

Testimonial: CFS and Anxiety Recovery

Natural Recovery From Anxiety and Chronic Fatigue Syndrome (CFS)

Below is a testimonial from a lovely client of mine who made a full or complete recovery from a long term case of debilitating anxiety and chronic fatigue syndrome (CFS).

She sent me a letter and some amazing chocolates also as thanks which was very nice – and yummy.

I’ve included part of the letter also as it gives a bit of an idea of the process we follow and the guiding and supporting relationship I play as clients navigate their way back to health. We worked initially via a one on one consultation in person, and then mostly via phone due to simplicity and to eliminate the need for Em to drive too far to consultations. At that stage I worked only in Torquay and Em lived in Melbourne. Nowadays I work both in Torquay and Melbourne.

 

“This is just a little something to show you my gratitude for having you as a guide over the last year. Your phone calls were often a light at the end of the tunnel for me. Not only did your support and insight get me through some rough days, but the tools you have taught me have become part of my everyday routine and have permanently transformed the way I live my life.”

“Looking back to where I was before I started sessions with you, I can’t believe how much has changed. My energy levels are sustained throughout the day, my anxiety attacks have subsided and I deal with my emotions in a much more healthy way. My life has reached a new level of balance that I did not see possible. Using this holistic approach and working from the root level has enabled me to resolve deep issues and create new habits and pathways for myself that I will use for life. For this, I can’t thank you enough Tim.”

Whilst it is very flattering to receive such kind words, I am constantly humbled by both the potency of the techniques I use with clients, and the openness, courage and persistence of many clients in implementing them. It is clients such as Em who deserve the most praise. It is so rewarding to see the transformation in them, and their recovery.

I won’t be falsely modest and say that I don’t need or enjoy some kind words occasionally however 🙂 And chocolates of course!!

If you suffer from anxiety and/or CFS, or know anyone who does, and would like to explore a natural, and permanent recovery, then contact me at tim@timaltman.com.au or 0425 739 918.