Rest and rejuvenation through sleep enhancement.
The mismatch between the bodies we have inherited from our hunter gatherer ancestors and the culture we have created sees us living in a state of permanent, low level (or sometimes high level) ‘fight or flight’ arousal, or sympathetic nervous system dominance. This places a huge toll on all systems of our body over time.
Taking regulate time to rest and rejuvenate our bodies and minds, plays a huge role in any modern health regiment. Modalities that I incorporate to allow our bodies to rest and rejuvenate include:
- Fasting & Detox
- Sauna Therapy
- Diaphragmatic Breathing Rhythms.
- Sleep Enhancement
- Herbal and Nutritional Medicine
- And many others…
"Regardless of how long I slept, I always felt as though I was running on empty. Understanding my physiology and practicing Tim's methods for sound and deep sleep has really changed my day to day life significantly."
James, South Perth, Western Australia