Obesity

Research: Consuming more of daily caloric intake at dinner predisposes to obesity.

Consuming more of daily caloric intake at dinner predisposes to obesity. A 6-year population-based prospective cohort study.

Linked below is a study confirming the old adage “Breakfast like the king/queen, dinner like a pauper”.

Quoted here is the conclusion: “Consuming more of the daily energy intake at dinner is associated with an increased risk of obesity, metabolic syndrome, and non-alcohol fatty liver disease (NAFLD).”

Well, technically this study only suggests the second part – ‘dinner like a pauper’. Or, certainly not a king or queen.

However plenty of studies have found that those who make their breakfast (or first meal of the day) their most substantial meal, they eat better and less for the next 24 hours.

I certainly have found consistently with clients in clinic that eating substantially at breakfast and less at dinner is much better for regulating blood sugar levels, having even and consistent energy throughout the day, and definitely helps to stay lean or lose weight.

Most clients who come to see me often really understand what foods are good, and not good, however many of these people simply do not know how to put together their daily nutrition to get the most out of themselves. They may be eating organic foods, and consuming lots of ‘super-nutrients’ (I quietly hate that term), but so often they don’t regulate their blood sugar levels, so end up having sporadic energy levels and mental functioning, and can often battle to keep prevent weight gain.

If you feel you would like help in working out the best way to plan your daily nutrition, please email me at tim@timaltman.com.au or phone 0425 739 918.

https://www.ncbi.nlm.nih.gov/pubmed/25250617