Fibromyalgia Warrior

Research Now Starting To Support Cure For Fibromyalgia Pain

 New pain study offers hope for Lady Gaga, others with fibromyalgia.

I love the article linked below as it outlines that research and evidence is starting to support the approach of sourcing the cure to chronic pain and fatigue, and ailments such as fibromyalgia, CFS, ME, IBS, anxiety/depression etc. at higher levels in the body (specifically the brain) rather than at the site of symptoms. or other areas of the body.

A couple of excerpts from the article outline this approach, which appears strikingly similar to the approach used in Mickel Therapy.

“We know there are two things that trigger pain neuropathways. One is tissue damage and the other is emotions that activate the exact same pain processes in the brain as physical injury,” he told PhillyVoice.

Schubiner says that pain is always caused by one of these two things or a combination of both. But, since there is usually no tissue damage involved in fibromyalgia, dealing with emotions that trigger what he calls the brain’s “danger-alarm mechanism” is often the only effective way to relieve the pain, especially when other physical, pharmaceutical, and even psychological interventions have failed, as they often do. The ineffectiveness of these treatments is on full display in “Five Foot Two.” Lady Gaga, a celebrity millionaire with infinite conventional and alternative treatment modalities at her disposal, is still in constant pain.

A new wave of pain researchers like Schubiner believe many people’s physical pain is due to the way we’re conditioned to think about our emotions.

“To be good people, we suppress our emotions. We’re taught to think that anger is bad, but it’s actually a very healthy protective mechanism,” Schubiner said. “It’s only bad to act out of anger in real life. But it’s actually therapeutic to allow those feelings to be experienced and processed.”

It goes beyond how we acknowledge, process and express emotions such as anger, fear, sadness, guilt, frustration, disappointment etc. Emotions such as lack of fulfillment, boredom, overwhelm, loneliness etc. actually look at how we live on a day to day level and create balance.

As a result of conditioning from our society (as to our roles, expectations etc.), or in the name of some mental objective or pursuit, many people ignore emotional and physical signals from the body about meeting their needs, asking for help, creating day to day balance, experiencing joy in their life, and suppress these vital messages. The result being that they suppress stress and go into internal overdrive permanently – it is like the body is running a permanent, internal, physiological, neurological and biochemical marathon. No wonder we end up exhausted and in pain.

So, the Mickel approach, and it seems Dr Schubiner’s, sees pain and fatigue etc. as stuck or suppressed energy (emotions), rather than lack of it. Taking the paradigm to shift this stuck energy yields surprising and extremely potent results.

I especially love Dr Schubiner’s quote at the end of the article. It pretty much sums up what Dr Mickel has experienced with his technique, and my experience of people asking about Mickel Therapy, and of client’s responses when they are first introduced to it.

“When people first hear these ideas, they usually react with disbelief and rejection. It requires a certain open-mindedness, courage – and desperation, clearly – because it is really hard for some people to question authority,” he says. “They have been told by so many doctors that their pain is either caused by injury or else it isn’t real, and the more they hear this, the worse the pain becomes.”

Schubiner says it’s only a matter of time before this new pain paradigm is accepted totally by mainstream medicine. He emphasized the history of once “radical” ideas that are now common practice.

I look forward to that day as I have seen so many fantastic and complete recoveries from fibromyalgia, CFS, ME, IBS, anxiety and depression, auto-immune conditions and many other chronic conditions using the similar approach to this via Mickel Therapy, yet it remains a fringe treatment. I guess because it involves such a paradigm shift for both the medical and scientific community and the public. I must admit, whilst the theory of Mickel made so much sense when I read it, as does Dr Schubiner’s approach, however I still had doubts about the effectiveness.

If it wasn’t for a couple of profound and complete recoveries in case studies I had read prior (I had rarely ever seen or heard from such results prior to this), I may have dismissed it as a good idea that doesn’t work. I am so grateful that I chose to take a leap of faith, as I have experienced many such results with clients since. It is very humbling.

If you have tried everything unsuccessfully (or partially) to alleviate your fibromyalgia, and feel there is nothing to lose by taking a paradigm shift, I’d love to surprise you by helping you feel vibrant and healthy again.

http://www.phillyvoice.com/new-pain-study-offers-hope-lady-gaga-other-victims-fibromyalgia/

Sugar Side-Effects

The Nasty Side-Effects of Too Much Sugar

What Sugar Does To Your Body and Brain

I’ll let this image do the talking for itself, other than to say that all of the nutritional programs I run focus on moderating sugar intake and regulating blood sugar levels – be they programs for energy and vitality; optimal wellness; weight loss; weight gain; fasting; intermittent fasting; detox; performance; boosting the immune system; ketogenic programs; paleo; elimination diets; FODMAP etc. etc.

I have found after close to 20 years of doing clinic and askingmost clients their average daily diet, that very few people actually regulate their blood sugar levels well, or at all. This includes many apparently ‘healthy’ people who eat organic foods etc.

Regulating blood sugar levels does the following:

  • Allows the cells to produce energy more efficiently.
  • Eliminates insulin resistance.
  • Reduces inflammation.
  • Regulates other hormones.
  • Detoxes your system.
  • Improves your immune system.
  • Mobilises the body to burn fat for energy – so you can lose weight more easily.
  • Prevents and treats many chronic illnesses – diabetes Types I & II, fatigue, hormonal issues, heart disease, stroke, gastro-intestinal problems, headaches and migraines, sleep disturbance etc.

If you’d like to learn how to regulate you blood sugar levels and function so much better,contact me at tim@timaltman.com.au or 0425 739 918 for an appointment.

 

Sugar Side-Effects

The Subtle Art of Not Giving A Fuck

Book Review: The Subtle Art of Not Giving a Fuck, Mark Manson

A Counterintuitive Approach To Living A Good Life That Resonates Very Strongly With The Principles of Mickel Therapy in Treating Chronic Illnesses Such as CFS, IBS, Fibromyalgia, Anxiety etc.

I love this book – ‘The Subtle Art of Not Giving a Fuck’, by Mark Manson.

It is so real and authentic, and cut’s to the chase about living a ‘good life’ or being happy so quickly. As the description on the cover says, it is counter-intuitive, but it is a breath of fresh air that is worth a read.

I have recommended it to many clients I am working with – especially those with CFS, Fibromyalgia, IBS, Anxiety and Depression with whom I am using the techniques involved in Mickel Therapy. Like this book, this approach is counterintuitive, or involves a paradigm shift which, I believe, speaks so strongly for the extraordinary results it has yielded with so many clients worldwide suffering with the above, and other chronic illnesses, as well as those looking to explore greater levels of performance or discovering optimal health.

Both address without saying this directly, what the the evolutionary biology/medicine approach to health and performance describes as a ‘mismatch between the body we have inherited (from our hunter gatherer ancestors) and the culture we have created today.’

The principles are so similar – being authentic, accepting how you feel now without judgement, focusing on true/core values etc. The Mickel work takes it further by targeting behavioural patterns cause people to get stuck in their head and miss the vital, instinctive emotional messages our emotional brain sends us in order to warn us of any threat and keep us alive (or happy, safe ad comfortable). The result is that we internalise or suppress these emotions (or, another way or describing it is we internalise stress) causing us to be hyper-vigilant, or permanently in fight or flight, which subsequently leads to our hypothalamus going into overdrive, and the homoeostasis in our body becoming severely disrupted. We then wind up with less than optimal health and performance, and very often chronic illness – which so often fails to respond to many other treatments as they fail to target the root cause higher in the brain.

In short, the Mickel approach involves identifying the behavioural factors that create this lead to this emotional suppression and internalised stress, and then uses an action based approach to reverse them. The persistence or removal of symptoms being the indicator of whether the action takes is the correct one or not.

I will quote a few passages from chapter one that I love – and, if you will allow me to indulge, I may end up doing a blog or two more with some other passages soon…

“Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and half  kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that is likely to save the planet one day.”

Ironically, this fixation on the positive – on what’s better, what’s superior – only serves to remind us over and over gain of what we are not, of what we lack, of what we should have been but failed to be.”

“Now here’s the problem: Our society today, through the wonders of consumer culture and hey-look-my-life-is-cooler-than-yours social media, has bred a whole generation of people who believe that having these negative experiences – anxiety, fear, guilt etc.- is totally not okay.”

“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.”

The author has fun with his writing style, however what it downplays is a wealth of knowledge and understanding from a numbers of areas. So very profound and real.

Enjoy. And go get a copy of the book.

If you’ve read this book, or suffer from a chronic illness or lack of performance, and would like a realistic, action based approach that deals with this mismatch between how we’re built to live (including how we process stress and emotions), and how we live in the modern culture we have created, then email or call me on tim@timaltman.com.au or 0425 739 918

 

 

porridge

Soak Your Seeds and Grains for Better Digestion & Nutrition

Article: Why You Should Be Eating More Overnight Oats, According to Science.

Linked is great little article (and recipe) by Tori Robinson, on www.mindbodygreen.com, that reminds me of the recipes I have used post fasting to better digest and get more nutritive value out of oats.

The article focuses on the nutritive benefits of oats, and how soaking them overnight allows you to get far more of the benefits, however I have found that the same applies soaking grains/sees such as buckwheat kernels or brown rice overnight also.

As discussed, soaking is not new. I learned it from a Russian practitioner using traditional methods carried down over many years.

The recipe I was taught involves using 1 part (1/2-1 cup) of oats/buckwheat kernels/brown rice and  parts of water, bringing it to the boil, then turning the heat off, putting the lid on, and wrap with newspaper and a towel and leave overnight. In the morning add fresh fruit, yoghurt, cinnamon, fresh nuts and seeds (these can also be soaked overnight) etc.

These recipes are fantastic following a fast or for an easy and quick breakfast any time.

Yum!!

 

https://www.mindbodygreen.com/0-27026/why-you-should-be-eating-more-overnight-oats-according-to-science.html

Molokai 2012 Tim Altman4

Article: Keep Your Mouth Shut To Improve Your Performance

Nose Breathing Improves Athletic Performance

A great article by Annette Verpillot of Posturepro (shared by the ‘Strength Sensei’ website, www,srengthsensei.com), on the importance of nose breathing for athletic performance.

Here is a quote from the article that summarises much of the content.

“It has been known for many years that people with proper occlusion of your mouth have greater endurance and better performance than those with malocclusion. The alignment of the muscles of the jaw and teeth can have a direct impact on a player’s performance and strength, as the upper and lower jaw are what allows you to connect your anterior and posterior muscular chains. Without the jaw it would be impossible to exert strength.”

“The vast majority of health care professionals are unaware of the negative impact of mouth breathing on global health and sports performance. The development of the jaw and all the functions attached to it, nasal breathing, chewing, suction, swallowing and phonation, will either put the body in a state of physiologic health or state of dysfunction.”

In addition, the article also discussed that (and I’ve added to the points they make) when you nose breathe, you:

  • increase energy production in the cells by increased supply of oxygen to the cells – based on the principles of the Bohr Effect.
  • allow the body to function more in a parasympathetic, or relaxed, state – which also improves immune function, digestion, blood flow to the brain and increases serotonin and melatonin levels.
  • increase nitric oxide production which enhances memory and learning, regulates blood pressure, reduces inflammation, improves sleep quality, increases endurance and strength, and improves immune function. 
  • increase the flow of air through your nasal system and sinuses, preventing mucous from getting blocked or clogged.
  • allow the nose and sinuses to do their job so you deliver filtered, disinfected, air conditioned, moist air to the lungs for optimal gas exchange – which is how they like it. 
  • reduce the volume and rate of breathing which, based on the priniciples of the Bohr Effect, optimises delivery of oxygen to the cells for energy production, and also allows for the tubes in the body to be more vasodilated resulting in improved function of the systems these tubes service – the respiratory, circulatory, lymphatic, digestive, urinary systems etc.

This article was shared by a close friend and colleague of mine, Ramon Andersson, head kayaking coach at the Western Australian Institute of Sport, who has done a lot of training of optimal breathing both personally and with his athletes. Our subsequent discussion agreed that once you get above anaerobic threshold in intensity of exercise, it is often necessary to use the mouth to facilitate breathing, as the intensity is at a level where it is extremely uncomfortable to nose breathe on it’s own.

The consensus is, from our own trials and with those we have trained, that at this level of intensity, as long as the inhalation is driven by the diaphragm first, before using the chest and shoulders to increase the volume of air inhaled, then the efficiency of breathing is still optimised. That is because using the diaphragm will allow you to use the full lung volume for gas exchange, as well as having greater control of both inhalation and exhalation which then allows you achieve slower breathing rates at certain intensities of exercise. The importance of this is that of all functions controlled by the autonomic nervous system (meaning that they are automatic), breathing, via the diaphragm, is the one function we can consciously control with ease (with training of course). As such, our breathing can influence other bodily functions controlled by our autonomic nervous system – including heart rate, digestion, the immune system, neurotransmitter levels etc.

Getting to the point; being able to breathe at lower breathing rates for a certain level of exercise intensity, will also allow you to have a slower heart rate, greater oxygen delivery to cells for energy production, reduced lactic acid levels, and for you to be more relaxed whilst exercising at this level. In other words, you will be far more efficient, or get more from your body.

If you would like to learn how to breathe more efficiently whilst exercising, and therefore increase your performance potential, contact me at tim@timaltman.com.au or call 0425 739 918.

 

 

 

Mickel Therapy

Article: The Unmistakable Link Between Unhealed Trauma and Physical Illness

The Root Cause of Chronic Illness Lies in The Brain and May Relate to Unresolved or Internalised Stress or Trauma.

A great article by Lisa Ranking, MD, a guest writer for Wake Up World (linked below).

This link between unresolved stress or trauma and chronic illnesses has definitely been my experience is many, many cases of chronic illness that I’ve treated; including:

  • Chronic Fatigue Syndrome (CFS); M.E.; post-viral fatigue; adrenal fatigue.
  • Fibromyalgia
  • Anxiety & Depression
  • IBS and chronic gastro-intestinal issues
  • Auto-immune conditions.

And, as suggested by the author, it doesn’t have to be severe trauma that can ultimately create the chronic illness. A quote from the article summarises this:

“Most of us experience trauma at some level, not just war veterans who witness and experience horrific terror, but simply by growing up as vulnerable children in a world where many parents are themselves traumatized and can’t always hold that vulnerability safe for a child. You might mistakenly think that you must experience incest, child abuse, parental abandonment, or living in a war zone in order to be traumatized, but trauma can be much more subtle. Psychologist Dawson Church, PhD defines a traumatizing event as something that is:

  • Perceived as a threat to the person’s physical survival,
  • Overwhelms their coping capacity, producing a sense of powerlessness,
  • Produces a feeling of isolation and aloneness,
  • Violates their expectations”

This very much resonates with the Mickel Therapy approach to treating and curing chronic illness, which suggests that the behavioural patterns set up from childhood (or adult trauma) that then become automatic, habitual, or sub-conscious, when we become adolescents and adults, then cause us to stay in permanent ‘fight or flight’ functioning to some degree (the amount depending on the individual), or hyper-vigilance as some refer to it, as a protective mechanism that served us as kids. But not necessarily as an adult.

The result of such ‘self-limiting’ behavioural patterns is that the hypothalamus gland in the brain responsible for homeostasis (or balance/smooth running) in the body runs in permanent ‘overdrive’ and our bodies function like they are ‘running a permanent internal, biochemical marathon’. Hence we end up exhausted, in pain, sick, miserable and we cannot sleep. (The hypothalamus is responsible for regulating the function of all automatic bodily functions, our endocrine glands, the immune system, sleep cycles, neurotransmitters among other functions).

In addition, we often then pick up a viral or bacterial illness that we never recover from and we develop the chronic syndrome or disease. So often it is stated that these illnesses are the cause of the chronic disease, but we would argue that they are the result of  a body that has a compromised immune system because the body is running in over-drive (or permanent fight or flight) caused by unresolved, or internalised emotions and stress at a higher level. In other words, the ‘root cause’ exists at a higher level.

With the Mickel Therapy approach we identify and target these behavioural patterns that send the hypothalamus into overdrive. Reversing them using a specific action based approach takes the hypothalamus out of overdrive and restores balance in the body, resulting in the removal of symptoms. 

And this process works surprisingly well to most who first venture upon it – including a skeptical me. It is very common to see complete removal of symptoms, even in cases so chronic that the person has suffered from the ailment for years to decades and have tried many, many other options. This is no longer a surprise to me as this approach addresses what many, including myself and the author of this article linked, believe to be the ‘root’ cause of chronic illness. 

If you, or someone you know of suffer from a chronic illness such as CFS, M.E., fibromyalgia, adrenal or post-viral fatigue, IBS, anxiety or depression etc. and would like to investigate a cure that has yielded many, many complete recoveries, then  contact me at tim@timaltman.com.au or call 0425 739 918.

https://wakeup-world.com/2017/07/25/the-unmistakable-link-between-unhealed-trauma-and-physical-illness/

Mammalian Dive Reflex

The Mammalian Dive Reflex: A Fascinating Evolutionary Adaptation

The Mammalian Dive Reflex and How It Helps Feedivers

I’ve always been fascinated by the ‘mammalian dive reflex’ and have enjoyed experiencing it’s benefits in courses I have run training surfers to hold their breath longer under water, and to breathe more efficiently. Despite experiencing the obvious discomfort of holding your breath, I have always found the under water breath hold work extremely relaxing. Most people doing courses leave feeling super relaxed.

So, I thought I’d share an article on it from www.deeperblue.com.

Enjoy.

 

In this article we’ll looking at the mammalian dive reflex and how this helps us dive deeper for longer.

What Is The Mammalian Dive Reflex?

The mammalian dive reflex, or MDR, is a reflex hard wired into our genetic makeup and is brought on by immersion in water (particularly the face) and holding your breath.

It is seen in all kinds of mammals and is very strong in children. In the middle part of the twentieth century, when people started setting freediving records for the first time, the mammalian dive reflex in humans had not been recognized and it was believed that a dive to 30m would crush the lungs. Experiments on freedivers, particularly with Jacques Mayol and Bob Croft, demonstrated the extraordinary effects of the mammalian dive reflex and research is still being performed today to further investigate the incredible adaptations of the human body to breath holding.

The main characteristics of the mammalian dive reflex are bradycardia, peripheral vasoconstriction, blood shift, the spleen effect and immersion diuresis, and we’re going to look at each in turn to see the benefits and some drawbacks for freedivers..

1. Bradycardia

This is translated as ‘heart slowing’ and refers to the fact that when we hold our breath, our heart rate decreases, all the better to conserve oxygen. Jacques Mayol’s heart rate slowed to 27 beats per minute when he dived to 101m and a study in 1985 of cold water facial immersion showed that five people out of 27 experienced bradycardia of less than 15 bpm – one individual’s heart rate dropped to an incredible 5.6 bpm. The same study discovered that the effects of bradycardia are enhanced as the temperature of the water in which the subject is immersed decreases.

The effect of bradycardia on breath holding can be seen even when a person is nowhere near water. If you strap on a heart rate monitor and do an apnea ‘dry walk’, you will see your heart rate rapidly drop, even though you’re physically active. I have advanced students perform this to see how pronounced their dive reflex is. They sit on a chair breathing gently, then take a last full breath in, hold their breath seated for 30 seconds, and then stand up and walk (still breath holding). Responses vary by individual, but all experience a drop in heart rate whilst walking, some to less than half their resting heart rate.

Freedivers can even train to increase the effects of bradycardia, such as beginning a static session with a period of facial immersion while breathing through a snorkel, while others train by doing breath holds in bowls of ice water, varying the temperature to see different results.

2. Peripheral Vasoconstriction and Blood Shift

Peripheral vasoconstriction and blood shift are linked. Peripheral vasoconstriction is where the blood vessels in the extremities (your hands, feet, arms and legs) begin to constrict, shifting more blood to the core of the body. By moving blood from areas where the body needs it least, the vital organs are prioritized. This can be observed out of the water, too. One of my students relaxed in a seated position and performed minute-long breath holds repeatedly, with only one breath in between the breath holds. After a few minutes, his hands and feet went white and this started spreading up his arms and legs.

Blood shift, meanwhile, explains why freedivers can exceed the residual volume of their lungs when diving, all without their lungs collapsing, and what happens to some of the blood from peripheral vasoconstriction. As the lungs compress, the blood vessels around the alveoli expand with blood to compensate for the reduced volume of the lungs. Blood shift goes hand in hand with diaphragm and rib cage flexibility, because without those two ameliorating factors lung barotrauma can occur, when blood can actually enters the lung cavities.

3. The Spleen Effect

The spleen effect is another way your body can maximize oxygen efficiency. After repeated freediving, the spleen contracts, releasing more red blood cells into the blood. This increases the oxygen carrying capacity of the blood, enabling longer dives or breath holds. There is inconclusive evidence of when this occurs in the dive session, but at least one dive or breath hold has to have taken place before the spleen effect occurs. It is thought that the effects are only temporary, however anecdotal evidence has shown that active and deep freedivers have managed to sustain a higher than normal haematocrit level (the amount of hemoglobin in the blood) for many days after their last dive.

4. Immersion Diuresis (aka “the need to pee”)

One side effect of the mammalian dive reflex is immersion diuresis, whereby the freediver’s body increases urine production. This is brought on by pressure caused by full body immersion in water, peripheral vasoconstriction and a reduction in body temperature.

Water draws heat away from the body, leading to vasoconstriction of the blood vessels in order to conserve heat. The mammalian dive reflex also causes peripheral vasoconstriction which has the same effect. In response to the resultant increase in blood pressure, the body inhibits the release of the anti-diuretic hormone ADH, also known as vasopressin, causing increased urination.

Increased water pressure on the body also increases blood pressure, no matter the water temperature, again increasing urination. All of which means it’s incredibly easy for freedivers to rapidly become dehydrated. Consequently it is important to keep your fluid levels up during a long dive session. A headache and bad breath are both indicators of dehydration.I need to go to bathroom!

5. Muscle Fatigue

Another side effect of the mammalian dive reflex is the buildup of lactic acid in the muscles. As blood moves away from the limbs, the muscles rely more heavily on anaerobic respiration, which produces lactic acid. This causes a feeling of heaviness, or lactic acid ‘burn’ in the muscles and, in extreme cases, the muscles can simply stop functioning.

The mammalian dive reflex is a fascinating series of adaptations that the body has developed to aid breath holding and immersion in water. It enables the freedivers to better handle pressure and depth, enhances the blood’s oxygen carrying capacity and enables more efficient use of that oxygen in the body. In order to fully benefit from these advantages, however, freedivers need to be aware – and plan to prevent – the associated disadvantages. Keeping hydrated is vital and the better your physical fitness, the faster your body will recover from the buildup of lactic acid.

Breathing Man Running

Video: How To Breathe When Exercising Part 1 – The Nose

Most Of Us Were Incorrectly Taught How To Breathe When Exercising…

A video from my Youtube channel discussing how to correctly breathe when exercising.

Based on the structure of the nose, lungs and the dynamics of how we deliver oxygen from the air in our lungs to our cells via the blood stream for energy production (these dynamics are explained by ‘The Bohr Effect’ which which Danish biochemist, Christian Bohr won a Nobel Prize, and is studied in all mainstream medicine, physiology and biochemistry courses), most of us breathe incorrectly. We certainly do not meet what are the accepted medical diagnostic norms for functional breathing – see also my video ‘Breathing Is Life’ linked here for more information on this https://www.youtube.com/watch?v=zulIZxuEUvw&index=31&list=UUGq51Ggda2H9na1z01KA5zQ

We were also taught incorrectly how to breathe when exercising.

This  video will explain why, and will start to explain how to correct it. Stay tuned for part 2 (The Diaphragm) soon.

If you like this video, subscribe to my Youtube channel, my website, or book in for an appointment.

Or if you are a coach, or trainer, I’d be happy to come and train you and your group/team – tim@timaltman.com.au or 0425 739 918

 

Sacha Test Results

Case Study – Weight Loss with Intermittent Fasting

Case Study Using Bio-Impedance Testing and Intermittent Fasting to Find an Ideal and Individual Nutrition/Weight Loss Program for Clients

The featured image for this post shows the Bio-Impedance test results of a client I have worked with recently on weight loss.

Whilst I have worked with weight loss for over 15 years since I began clinical work, and have seen some wonderful results, the challenge for clients has always been not necessarily in losing weight (I have some great programs that achieve that extremely well), it is in keeping it off or continuing to lose weight (if necessary) once they assimilate back into their normal lives.

Simply put, (as I’ve said many times) we have created a mismatch between the bodies we inherited from our hunter-gatherer ancestors, and the culture we have created. So we do not eat the way ‘we are built to’ which makes us fat and sick, deprives us of energy, we sleep poorly and die from chronic, lifestyle preventable, illnesses.

I have been looking for a solution for this for many years – the ‘so-called’ ideal eating plan. And intermittent fasting plays a significant role in this. Whilst no culture in evolutionary history has ever been exposed to the high levels of sugar and carbohydrates we now consume, every culture in evolutionary history was forced to adapt to famine, and therefore, fasting.

Ironically, when I was introduced to fasting over 20 years ago by the fantastic Russian doctor (who I now work with and learn from in my Sth Melbourne clinic) as a part of my recovery from chronic fatigue syndrome, CFS, I was told by many in the medical and wider community that fasting was dangerous and irresponsible. Yet when I recovered completely not long afterwards, they were either lost for words or denied that I was even sick in the first place. Grrrr…

Back to intermittent fasting. I believe it provides the perfect counterfoil for the hiccups we encounter when trying to eat well and lean in the modern world – the odd freedom meal/junk food meal, night out with a few drinks, business lunch, craving for sweet/savoury etc. The challenge lies in finding the program that works for each individual, as a program might have you lose weight, but you end up losing more muscle and water (or as much as) than fat, which is counterproductive in the long term.

Enter bio-impedance testing – a simple and quick, yet based on extensive research done, an accurate and objective measurement of body composition (muscle, fat and water levels), cellular health, biological age, and inflammation/toxicity status.

By comparing the results from bio-impedance testing to previous tests we are able to determine over time, the ideal nutrition program for each individual that provides a counterfoil to the challenges of the modern world, yet it suits the individuals lifestyle so it is more likely to continue long term.

The body composition results of the client in the featured image show that he made positive, yet very slow progress for the first month whilst we were determining a program that suited, whereas his progress in the second month has been fantastic. He lost roughly 2.3kg of fat whilst only losing 0.7kg of muscle (ATM). And in that time he did very little exercise due to work commitments, so increasing his resistance training again will increase his muscle mass. So his fat:muscle ratio dropped significantly, and that is the key body composition indicator we are looking at as research has found it is the number one body marker that contributes to ageing. For example, the average westerner will halve in muscle mass and double in fat mass between the ages of 20-60. Not good!!

I won’t go into too many other factors from the test today for the sake of time, however in the period of testing his biological age went from 37 down to 32 and, more importantly, in the last month it dropped from 36 to 32. So his nutrition is helping him feel younger inside, and he has more energy, sleeps better, improved mental clarity and feels better about himself and food in general.

In addition, via the Mickel Therapy and breathing work I do, I have learned a great deal about techniques we can use, including balancing our lifestyle more effectively, to reduce the negative impact stress has on ideal nutrition and weight loss. As such, I work with these techniques and a client’s lifestyle to support the program. These play a huge role in contributing to the results similar to above I have started to see more regularly in clients over a more sustained time frame.

If you would like to lose weight or explore intermittent fasting and bio-impedance testing further for weight loss or optimal living and performance, contact me at tim@timaltman.com.au or call 0425 739 918. Or go to the booking calendar on this site. I am in Torquay on Monday and Fridays, South Melbourne on Tuesdays and Thursdays, and I offer consultations online via Skype or over he