My 8 Minutes of Fame!! A Short Radio Interview on Breathing.
ABC National Radio Interview on Breath Coaching with Joel Spry
A recent radio interview on ABC National radio with Joel Spry, a former client, now good friend of mine with whom, we used a combination of MIckel Therapy and Breath work to overcome IBS, anxiety and CFS. Interview linked at the bottom.
We discussed breath coaching and many things breathing related – that most of us don’t breathe correctly; we over-breathe. The consequences over over-breathing, including:
- Lack of energy
- Apnoea episodes
- Constriction of our breathing tubes as we see in asthma and breathing difficulties
- Constriction in other tubes in our body, as seen in IBS, reflux and constipation, which are so often worse when we’re stressed and we breathe more rapidly.
We also discussed the affect of slouching whilst we’re sitting on our breathing; why we over-breathe in the first place; and what we can do now to correct this.
Finally, we finished with a simple diaphragmatic, nose breathing exercise.
See www.takeabreath.com.au or www.timaltman.com.au for more details.