Article: “My Guided 5 Days of Fasting / Juice Cleanse (What Really Happened)”, by Cam Nicholls of www.bikechaser.com.au
Linked below is an article written by a client who embarked on a 5 day fast with me supervising him, as an experiment to improve his immune system and performance in criterium cycling races.
I won’t say too much here as the article, videos and podcasts say it all. He has certainly been thorough in his application, and documentation of the process. It was a pleasure working with him, and despite his difficulty in giving up coffee and his impatience to recommence, we are both glad he didn’t as it gave him an opportunity to experience some of the benefits of fasting, and therefore experience the level of health, energy and clarity that is inherent in us all – if we give our bodies a chance to show it 🙂
The benefits included:
- Improved and sustained energy levels.
- Great sleep.
- His sinuses are the clearest they’ve ever been.
- Dramatically improved concentration and mental aptitude.
Whilst it’s super thorough, if you’re interested in fasting or considering doing a fast/cleanse, I highly recommend you have a read, listen, watch as he covers just about everything you’ll need to know. Obviously, if this motivates you to act, then i can help you. I offer supervised fasts in my clinic addresses in Torquay, Sth Melbourne and Barwon Heads, or online.