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Testimonial: Anxiety and PMS Success Naturally

A Natural and Complete Recovery From Anxiety and PMS

Below is a text message received from a client who came to me suffering from anxiety since she was 8 (in her 30’s now), and severe PMS since the birth of her son 3 years ago.

Her doctors tried to prescribe her antidepressants and the pill, but she decided against this path, coming to see me instead.

The treatment protocol I used was 3 fold:

  1. A combination of herbs for PMS to regulate her hormones, addressing relative oestrogen excess.
  2. Diaphragmatic breathing exercises to help regulate her nervous system allowing her to be more relaxed, more often. The carry on effect of this is that it will deal with anxiety as it arises and make it less likely to surface in the long run.
  3. Mickel Therapy to address certain lifestyle and behavioural factors that were putting her hypothalamus in overdrive, or leading her to internalise stress. Given that the hypothalamus regulates endocrine glands, and therefore hormone balance; as well as the automatic nervous system, and neurotransmitter production, the imbalance in this system will contribute to both the anxiety and the PMS at higher levels – in fact, one could argue that this is the ultimate cause and the symptoms are the end result.

Regardless, of what is higher, or the cause, and what are the results, or symptoms, to be more thorough, we addressed both.

I saw her in person the first time and then via Skype/phone from then on (it was easier for her due to having a young child).

The result was fantastic, and achieved in only 3 sessions. I think the text speaks for itself. She gave me permission to use this as a testimonial, so here it is:

“Hi Tim, I’m well thanks….I’m actually doing really good…I don’t have a lot to go over with you tomorrow. My anxiety is at an all time low, my PMS has disappeared, and I’m feeling the best I have in years!. So, would you mind if we touched base in 4 weeks for a catch up?….You’re doing you job too well”   Laura, Keilor

Well, I do say that my job is to ultimately make myself redundant by teaching skills for health and lifestyle that clients continue after treatment. It is a very thorough approach initially, but the rewards are worth it – more comprehensive results and the client is set free. So, I’m happy to have a client reschedule the session for this reason.

You might say that is a terrible business model for me, however it does create a great sense of satisfaction and fulfillment. And that makes one richer than any money can 🙂

Laura was an an absolute pleasure to work with, so she deserrved the results she earned.

 

 

 

Tim Altman Naturopath

Breathing Interview – ABC Radio National ‘Saturday Afternoon’

Recently I was interviewed on the subject of breathing for health and well-being by a former client, Joel Spry, who overcame IBS and chronic fatigue syndrome (CFS), on his Saturday afternoon session on ABC Radio National.

We combined breathing retraining techniques and Mickel Therapy to treat Joel, and he applied everything with openness and enthusiasm (along with some trepidation initially, which is expected), and fully earned the full recovery he achieved.

It was a pleasure to work with a client who was very inspiring in his openness and application to his treatment.

And now he is working on national radio!! Woohoo.

No stopping Joel now.

Here is the interview..

https://www.youtube.com/watch?v=PsDO1umJLfA&spfreload=10

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Testimonial: Eliminate Asthma with Breathing Dynamics

A lovely testimonial and great result from another happy asthma sufferer – soon to be former sufferer.

The reason I bang on so much about breathing retaining is that this kind of result is the norm using my biofeedback driven breathing retraining rhythms. The shame is that most asthma sufferers overlook this technique as it seems to simple to be true.

“Tim Altman’s breathing techniques made a dramatic improvement to my asthma. The breathing exercises were easy to incorporate into my life, and the biofeedback was helpful to refine the technique. After two weeks I have reduced my asthma medication by half.”

Tim L, Melbourne

Read previous blogs of mine on Breathing Dynamics, The Biochemistry of Breathing and Breathing Dynamics Solutions for Asthma.

Or watch my Youtube video; ‘Breathing Is Life’  https://www.youtube.com/watch?v=zulIZxuEUvw&t=58s

I am also about to launch an online course for “Breathing Dynamics Solutions for Asthma and Breathing Difficulties”. If you are interested in the course, or would like to book a clinic appointment with me, please email or call 0425 739 918.

 

 

 

RAAF

Breathing Away to a Dream Career.

Testimonial: A Fantastic Breathing Dynamics Success Story.

A great success story for a client who came to me after having been accepted into the RAAF, but failed a peak flow test, so he couldn’t be admitted. He had an opportunity again a few weeks later, so he came to me for breathing training.

The peak expiratory flow rate (PEFR) is a test that measures how fast a person can exhale (breathe out). This test checks lung functioning, and is often used by patients who have asthma.

Measurement of peak expiratory flow gives an idea of how narrow or obstructed a person’s airways are by measuring the maximum (or peak) rate at which they can blow air into a peak flow meter after a deep breath.

Peak flow monitoring helps measure how much, and when, the airways are changing. Due to the wide range of ‘normal’ values and high degree of variability, peak flow is not the recommended test to identify asthma. However, it can be useful in some circumstances.

“Breathing training went great. I managed to pass the test earlier today. Can’t thank you enough for your help. I’m certainly going to continue the techniques taught by you”.   Josh, Torquay

Similar to the BMI test for obesity, the peak flow test is a very crude measurement for breathing performance in that the test itself forces the recipient to over breathe, and therefore making them susceptible to symptoms of over breathing. Including constriction and spasm in the airways, as displayed in asthma.

Nevertheless, within a 2 week period, we retrain Josh’s breathing so that his body would accept a lower breathing rate and volume, and he was able to extend both the duration and volume of hos exhalation. The result being that he aced the test on the second occasion.

As such, Josh was able to be admitted to the RAAF and begin training for a career that had been a dream of his.

A great outcome, and a pleasure to assist a person chasing their dreams.

Not only can breathing retraining assist with many aspects of health or illness, it can also be fantasting in enhancing many aspects of performance.

Feel free to contact me via email or phone if you’d like to explore how improving your breathing can help your life.

 

 

 

 

Nutrition for Health and Performance

A lovely testimonial, below, that shows that, with enthusiasm and persistence, anyone can achieve great health and performance outcomes via healthy eating.

“Hi Tim,
I’d like to drop a line to let you know how I am going with eating healthy food. So far, I am feeling great and noticed some progress with my health. I find that my swimming has improved from 1.8km to 3km in an hour. I have progress to second fastest lane group……..My motivation in doing things are great. My surgery has now been booked to remove cancer from my kidney…….Thanks for your outstanding consultation.
Jo alias “Smokin Jo”

If you are interested in feeling like you’re ‘smokin’, then contact me for a consultation.healthy-food