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Scientists Suggest A Possible Blood Test Diagnosis for CFS

Article: ‘Yuppie flu’ an inflammatory disease which blood test could easily diagnose, say scientists.’

The article above (and linked below) by science editor of the Telegraph newspaper in the UK, Sarah Knapton suggests that:

“Chronic fatigue syndrome is an inflammatory disease which could soon be diagnosed through a simple blood test, scientists have said.

Researchers at the Stanford University School of Medicine discovered that people suffering the symptoms of CFS show spikes in 17 proteins produced by the immune system. The bigger the rises, the more severe the condition.”

Given that diagnosis of CFS, Fibomyalgia, ME, Post Viral Syndrome, Adrenal Fatigue (or whatever name you choose to label it) has always been so difficult to diagnose (in fact, it is a diagnosed by exclusion, meaning that everything else yielding similar symptoms that can be diagnosed via a number of tests is ruled out), this is great news.

The failure, or difficulty in diagnosis of CFS, and therefore the failure to recognise this condition as an actual, or legitimate illness by much of the medical community, and the general public, has led to untold suffering and frustration over extended periods of time for those unfortunate enough to live with this illness.

Knapton says: “But for decades the illness was largely dismissed by skeptics as ‘yuppie flu’ because no cause could be found.”

So often clients present to doctors and health practitioners feeling extremely helpless, frustrated and depressed, and to have the medical professional offer them anti-depressants as the only, or main solution, is extremely offensive, and frequently exacerbates their feeling of helplessness, frustration and depression.

So, the news that this condition may be diagnosed via a blood test in the future is very positive.

However, I remain very wary about being overly optimistic as, whilst a faster and simple diagnosis may lead to more universal acceptance of this illness, which is extremely positive, it is highly unlikely to remove the sense of helplessness and depression sufferers feel as the diagnosis as an inflammatory illness will not make conventional medicine and science any more capable of providing a cure or treatment solution.

The mainstream medical approach, by and large, merely palliates inflammatory ailments (also including heart disease, cancer, diabetes, obesity etc.) rather than eliminating or curing them. And, the anti-inflammatory drugs used invariably result in a myriad of side effects that can be as uncomfortable as the original, condition itself.

To create an effective treatment, or a cure, we need to take a step back from biochemistry and pharmacology, and look at what causes these conditions in the first place. And the answer lies more in genetics and anthropology.

Evolution takes a long, long time. In fact, research suggests it takes 40-100,000 years for a change in our environment to be fully assimilated by our bodies. What this means is that the body we have inherited is that of our hunter gatherer ancestors some 40,000 years ago, or more. In short, our body still thinks we are wandering the bush.

We were built to eat food directly from the source, exercise a lot in order to survive, live in social, supportive tribal settings where our only biological needs were to stay safe, comfortable, fed and happy. We did not live in isolated family homes, watching screens for entertainment, sit a lot, eat highly processed foods with as many chemicals as nutrients, have expectations to succeed, earn large incomes, have mortgages, or spend most of our day working. In fact, research has suggested the average hunter gatherer culture worked only 15-25 hours per week (hunting and gathering). The rest spent in leisure, or family/tribe time.

We have developed our culture so quickly, that we have created a mismatch between the body we have inherited and the culture we have created. Address and rectify the mismatch, and the biochemistry and physiology of the body will be optimised, and the body will return to ideal health. It’s that simple, yet it requires a thorough approach.

My favourite quote, that beautifully summarises this dilemma is as follows:

“We didn’t evolve to be healthy, but instead we were selected to have as many offspring as possible under diverse, challenging conditions. As a consequence, we never evolved to make rational choices about what to eat or how to exercise in conditions of abundance or comfort. What’s more, interactions between the bodies we inherited, the environment we create, and the decisions we sometimes make have set in motion an insidious feedback loop. We get sick from chronic diseases by doing what we evolved to do but under conditions for which our bodies are poorly adapted, and we then pass on those same conditions to our children, who also then get sick. If we wish to halt this vicious circle then we need to figure out how to respectfully and sensibly nudge, push and sometimes oblige ourselves to eat foods that promote health and to be more physically active. That too, is what we evolved to do.” Daniel Lieberman, ‘The Story of the Human Body. Evolution, Health & Disease.’

My complete recovery from CFS over 20 years was achieved by this approach. That is, addressing the factors of living that influence our health and performance, and comparing how we we’re built to perform these, with how we actually do it nowadays. This process oriented approach was extremely thorough, and yielded a permanent outcome, that far better than I believed could have been possible (prior to treatment). In fact, I became far healthier than I ever was prior; and continue to be so. Exploration of the upper limits of health and performance have been a focus for myself and many clients ever since.

Subsequently, my approach to clinic work, specialising in CFS has also focused on this methodology. In treating a client, I aim to correct any imbalance in the following aspects of living, that then restore the person back to full health. I have found this approach far more effective than a reactive approach aimed out eliminating individual symptoms, or an approach using product to attend to theoretical deficiencies. The modalities I use include:

  1. How we process stress via the hypothalamus addressing the relationship between our rational, thinking brain and our instinctive, emotional brain via Mickel Therapy. This technique has been incredibly potent in yielding complete resolutions as it addresses the highest or root cause of chronic illness.

    mickel therapy

  2. How we eat and drink based on our understanding of how our hunter gatherer ancestors ate and drank.

  3. How we breathe – via Breathing Dynamics. Most people do not realise that we invariably over breathe (too often and too much volume) compared to how we should (or what we are built for). And this affects not only our energy production, but a number of other functions throughout the body.

  4. How we rest and rejuvenate – via relaxation, meditation, sauna therapy, detox/fasting etc.

  5. How we sleep.

  6. Also using herbs as medicines.

If you suffer from CFS, fibromyalgia, post viral syndrome, ME, adrenal fatigue, IBS, anxiety, depression or any other chronic ailment and would like to be free of it, feel free to book in the calendar on this website, or email tim@timaltman.com.au.

Or, if you have any further questions, please call +61 425 739 918.

http://www.telegraph.co.uk/science/2017/07/31/yuppie-flu-inflammatory-disease-blood-test-could-easily-diagnose/

 

 

Ketogenic Diet

Ketogenic Diets Offer Significant Benefits for Mental Health: A Research Review

Ketogenic Diets for Psychiatric Disorders: A New 2017 Review

Where the science stands, and what it means for you.

The linked article (below) is a summary by Dr Georgia Ede on a recent review article The Current Status of the Ketogenic Diet in Psychiatry by researchers at the University of Tasmania in Australia [Bostock et al 2017 Front Psychiatry 20(8)]  that updates the status on research of ketogenic diets and mental health.
Quoted here is Dr Ede’s definition of a ketogenic diet: “Definitions vary, but what all ketogenic diets have in common is that they are very low in carbohydrate (typically 20 grams per day or less) and relatively high in fat. The goal is to lower blood sugar and insulin levels; when these are nice and low, the body naturally turns to fat (instead of sugar) as its primary source of energy. Most ketogenic diets also limit protein (to no more than the body requires), because excess protein can raise blood sugar and insulin levels to some extent. Body fat and fat from the diet then break down into ketones, which travel through the bloodstream and can be burned by various cells throughout the body, including most brain cells. Ketone levels rise in the blood, urine and breath within days, and can be measured using various home test methods, but it can take weeks for the body to become efficient at burning fat for energy, and for full benefits to be realized.”

Dr Ede, adds: ”Ketogenic diets have been around for about 100 years, and have proved to be invaluable tools in the treatment of stubborn neurological conditions, most notably epilepsy. They have also shown promise in the management of other brain-based disorders such as Parkinson’s Disease, ALS, Traumatic Brain Injury, Multiple Sclerosis, and chronic headaches, as well as in metabolic disorders like obesity, cancer, and type 2 diabetes.

But where does the science currently stand on the ketogenic diet and psychiatric disorders like bipolar disorderschizophrenia, and Alzheimer’s Disease?”

The review of research suggests benefits to a number of psychological conditions, in addition to the extensive research on epilepsy, Parkinson’s Disease, ALS, MS, chronic headaches, obesity, cancer & Type 2 diabetes. Whilst, in many cases further research needs to be done to make these findings more definitive, these additional conditions include:

  1. Bipolar Disorder
  2. Schizophrenia
  3. Anxiety
  4. Depression
  5. Autism Spectrum Disorder (ASD)
  6. ADHD
  7. Alzheimer’s Disease.

I have used controlled ketogenic diets in clinic for over 15 years and have found them extremely effective for weight loss, raising energy levels, regulating and lowering blood sugar levels, improving sleep quality, and reducing inflammation and chronic pain.

If you are interested in investigating ketogenic diets further for your general health or health condition, or would like to book in to start a program, please email me at tim@timaltman.com.au or call 0425 739 918.

 

Obesity

Research: Consuming more of daily caloric intake at dinner predisposes to obesity.

Consuming more of daily caloric intake at dinner predisposes to obesity. A 6-year population-based prospective cohort study.

Linked below is a study confirming the old adage “Breakfast like the king/queen, dinner like a pauper”.

Quoted here is the conclusion: “Consuming more of the daily energy intake at dinner is associated with an increased risk of obesity, metabolic syndrome, and non-alcohol fatty liver disease (NAFLD).”

Well, technically this study only suggests the second part – ‘dinner like a pauper’. Or, certainly not a king or queen.

However plenty of studies have found that those who make their breakfast (or first meal of the day) their most substantial meal, they eat better and less for the next 24 hours.

I certainly have found consistently with clients in clinic that eating substantially at breakfast and less at dinner is much better for regulating blood sugar levels, having even and consistent energy throughout the day, and definitely helps to stay lean or lose weight.

Most clients who come to see me often really understand what foods are good, and not good, however many of these people simply do not know how to put together their daily nutrition to get the most out of themselves. They may be eating organic foods, and consuming lots of ‘super-nutrients’ (I quietly hate that term), but so often they don’t regulate their blood sugar levels, so end up having sporadic energy levels and mental functioning, and can often battle to keep prevent weight gain.

If you feel you would like help in working out the best way to plan your daily nutrition, please email me at tim@timaltman.com.au or phone 0425 739 918.

https://www.ncbi.nlm.nih.gov/pubmed/25250617

Sauna 2.7_Barrel_front_blog

Research: Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality.

A great article in Science Daily outlining a study conducted by Dr Jari A. Laukkanen, M.D., Ph.D., of the University of Eastern Finland, Kuopio on the benefits of saunas on health.

I’m such a fan of saunas myself, and they have made such a positive impact on my health and well-being, that I’m going to include the whole article here, as well as link it below.

If you would like to explore the incredible and surprising levels of health your body can experience when living the way we were designed to, the contact me on tim@timaltman.com.au or 0425 739 918 to book in a consultation.

“A sauna may do more than just make you sweat. A new study suggests men who engaged in frequent sauna use had reduced risks of fatal cardiovascular events and all-cause mortality, according to an article published online by JAMA Internal Medicine.

Although some studies have found sauna bathing to be associated with better cardiovascular and circulatory function, the association between regular sauna bathing and risk of sudden cardiac death (SCD) and fatal cardiovascular diseases (CVD) is not known.

Jari A. Laukkanen, M.D., Ph.D., of the University of Eastern Finland, Kuopio, and coauthors investigated the association between sauna bathing and the risk of SCD, fatal coronary heart disease (CHD), fatal CVD and all-cause mortality in a group of 2,315 middle-aged men (42 to 60 years old) from eastern Finland.

Results show that during a median (midpoint) follow-up of nearly 21 years, there were 190 SCDs, 281 fatal CHDs, 407 fatal CVDs and 929 deaths from all causes. Compared with men who reported one sauna bathing session per week, the risk of SCD was 22 percent lower for 2 to 3 sauna bathing sessions per week and 63 percent lower for 4 to 7 sauna sessions per week. The risk of fatal CHD events was 23 percent lower for 2 to 3 bathing sessions per week and 48 percent lower for 4 to 7 sauna sessions per week compared to once a week. CVD death also was 27 percent lower for men who took saunas 2 to 3 times a week and 50 percent lower for men who were in the sauna 4 to 7 times a week compared with men who indulged just once per week. For all-cause mortality, sauna bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk compared to only one sauna session per week.

The amount of time spent in the sauna seemed to matter too. Compared with men who spent less than 11 minutes in the sauna, the risk of SCD was 7 percent lower for sauna sessions of 11 to 19 minutes and 52 percent less for sessions lasting more than 19 minutes. Similar associations were seen for fatal CHDs and fatal CVDs but not for all-cause mortality events.

“Further studies are warranted to establish the potential mechanism that links sauna bathing and cardiovascular health,” the study concludes.

Editor’s Note: Health Benefits of Sauna Bathing

In a related Editor’s Note, Rita F. Redberg, M.D., of the University of California, San Francisco, and editor-in-chief of JAMA Internal Medicine, writes: “Although we do not know why the men who took saunas more frequently had greater longevity (whether it is the time spent in the hot room, the relaxation time, the leisure of a life that allows for more relaxation time or the camaraderie of the sauna), clearly time spent in the sauna is time well spent.”

https://www.sciencedaily.com/releases/2015/02/150223122602.htm

 


Story Source:

Materials provided by The JAMA Network Journals. Note: Content may be edited for style and length.


Journal Reference:

  1. Tanjaniina Laukkanen, Hassan Khan, Francesco Zaccardi, Jari A. Laukkanen. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Internal Medicine, 2015; DOI: 10.1001/jamainternmed.2014.8187

 

 

https://www.sciencedaily.com/releases/2015/02/150223122602.htm

Chronic Disease

Article: Two Reasons Conventional Medicine Will Never Solve Chronic Disease

An Article That Echoes My Feelings About and Approach to Chronic Disease

I love this article (linked below) by Chris Kresser, author of “The Paleo Cure” on why modern medicine struggles, or fails to effectively deal with chronic disease.

So many of the points made are those that I so often make to clients on a day to day basis.

Essentially, it is like trying to fit a square peg into a round hole. They just do not fit with each other. The conventional medical approach developed at a time where the vast majority of us suffered from, and died of acute infectious diseases and trauma.

The most effective approach in these cases is an intervention based approach isolating the problem and eliminating it; i.e. via antibiotics, surgery etc. It involved putting out spot fires. And it worked spectacularly well.

If I suffered from an acute, potentially life threatening  infectious disease, or experienced a life threatening trauma, I would immediately seek the help of a conventional medical doctor at a clinic or hospital.

Yet chronic illness is not like a spot fire. It is not acute in it’s development. Chronic illness is invariably insidious (on slow and silent) in it’s development, and often impacts multiple areas of the body.  Effective treatment therefore logically involves investigating and treating the underlying cause of the chronic illness that lead to the development of symptoms, rather than just focusing on symptoms alone. Research has suggested overwhelmingly that lifestyle is by far the number one factor in the development of chronic illness.

To quote Kresser: “Chronic diseases are difficult to manage, expensive to treat, require more than one doctor, and typically last a lifetime. They don’t lend themselves to the “one problem, one doctor, one treatment” approach of the past. 

Unfortunately, the application of the conventional medical paradigm to the modern problem of chronic disease has led to a system that emphasizes suppressing symptoms with drugs (and sometimes surgery), rather than addressing the underlying cause of the problem.”

Enter the world of evolutionary biology or medicine. The approach that has most influenced my practice. It investigates the lifestyle, behaviours and habits of our hunter gatherer ancestors and compares those with the way we live in our modern, so-called ‘developed’ world. Genetic and anthropological research has found that evolution is a very slow process, and it takes tens of thousands of years for changes in the environment to be assimilated by our bodies. What this essentially means is that our body still thinks it is wandering the bush as our hunter gatherer ancestors did some 40,000 to 100,000 years ago.

An example from the article of a modern culture that still lives close to these roots describes beautifully how we are built to live:

“As a case in point, consider the Tsimané, a subsistence farmer and hunter–gatherer population in Bolivia. They eat meat, fish, fruit, vegetables, nuts and seeds, and some starchy plants. They walk an average of 17,000 steps (~8 miles) a day. They spend a lot of time outdoors, get plenty of sleep, and aren’t exposed to a lot of artificial light at night.

In a recent study, researchers found that the prevalence of atherosclerosis was 80 percent lower in the Tsimané than in the United States. Nearly nine in ten Tsimané adults between the ages of 40 and 94 had clean arteries and faced virtually no risk of cardiovascular disease. What’s more, this study included elderly people—it was estimated that the average 80-year-old in the Tsimané group had the same vascular age as an American in his mid-50s.”

In short, we have created a mismatch between the body we have inherited and the culture we have created, and this makes us sick and unhappy.

A quote by Daniel Lieberman beautiful sums up this mismatch and has been a quote that I have used as an inspiration for my practice and for my clients;

“We didn’t evolve to be healthy, but instead we were selected to have as many offspring as possible under diverse, challenging conditions. As a consequence, we never evolved to make rational choices about what to eat or how to exercise in conditions of abundance or comfort. What’s more, interactions between the bodies we inherited, the environment we create, and the decisions we sometimes make have set in motion an insidious feedback loop. We get sick from chronic diseases by doing what we evolved to do but under conditions for which our bodies are poorly adapted, and we then pass on those same conditions to our children, who also then get sick. If we wish to halt this vicious circle then we need to figure out how to respectfully and sensibly nudge, push and sometimes oblige ourselves to eat foods that promote health and to be more physically active. That too, is what we evolved to do.” Daniel Lieberman, ‘The Story of the Human Body. Evolution, Health & Disease.”

This is how I approach my work with clients, be it in treating chronic illness or in helping clients achieve greater health and well-being, or those seeking to perform at higher levels.

And I believe it is why I see far better results in clients since I have adopted this approach.

If this blog resonated with you, contact me via tim@timaltman.com.au or 0425 739 918 to book an appointment.

Mickel Therapy

There is a Cure for Chronic Fatigue Syndrome – CFS, ME, Fibromyalgia, Adrenal Fatigue

The Cure For CFS is Mickel Therapy

I’m going to keep this blog brief.

Linked (below) is a page from the Victorian Government ‘Better Health Channel’.

I have grabbed a section from this page and pasted it here:

“Scientists are starting to understand the biological causes of ME/CFS, although they have not yet found a prevention or cure. Genes appear to be a factor in many cases.”

Other medical and government pages state that ‘there is no cure for CFS, ME etc. etc.”

This is universally accepted in the medical community.

I have only 3 thing to say about this:

BULLSHIT, BULLSHIT, BULLSHIT

They may not have a cure with their approach or their paradigm, however there is a cure, and I have witnessed it many times now in clients.       The solution lies in finding a completely different approach to the medical/natural medicine approach. A different paradigm in fact, which involves investigating the ‘root cause’ of chronic illnesses like CFS, ME, fibromyalgia etc. at higher levels than where the symptoms show up – that is, going to the level of the brain stem that regulates all automatic bodily functions. The hypothalamus. By rectifying a dysfunctional hypothalamus (one in overdrive), the body finds it’s own way to health.

To be specific, by cure I mean a complete removal of symptoms.                                                                                                                           These sound like strong, fighting words, and when I first investigated Mickel Therapy, whilst it made sooo much sense, I didn’t entirely believe. I sounded too good to be true. However, my experience as a practitioner once I started using Mickel Therapy surprised me in ways I hadn’t dared to imagine. Based on my education in the medical paradigms, I did not believe that any technique could yield such potent results.                         It is not often in this world that we are left both speechless (despite what Facebook says) and very pleasantly surprised. That has been my experience since incorporating this technique. I have guided and witnessed multiple complete recoveries or ‘cures’ from a range of chronic illnesses, including:

  • Chronic fatigue syndrome (CFS), ME, Fibromyalgia, Adrenal Fatigue, Post Viral Fatigue.
  • Irritable Bowel Syndrome (IBS)
  • Anxiety/Depression
  • Chronic Pain – including arthritic.
  • Auto-Immune Conditions.
  • It is alse fantastic for removing blockages to performance and happiness.

Enough talk.

There is a cure for CFS. Just because the medicos haven’t seen it or researched it, doesn’t mean it doesn’t exist!!

Go to the Mickel Therapy tab on my website, watch the videos by Dr Mickel.

Feel free to call me on 0425 739 918 to discuss. I’ll even send you Dr Mickel’s book for free.

It also works equally as effectively via Skype or phone if you live remotely.

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/chronic-fatigue-syndrome-cfs

 

 

 

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Testimonial: Eliminate Asthma with Breathing Dynamics

A lovely testimonial and great result from another happy asthma sufferer – soon to be former sufferer.

The reason I bang on so much about breathing retaining is that this kind of result is the norm using my biofeedback driven breathing retraining rhythms. The shame is that most asthma sufferers overlook this technique as it seems to simple to be true.

“Tim Altman’s breathing techniques made a dramatic improvement to my asthma. The breathing exercises were easy to incorporate into my life, and the biofeedback was helpful to refine the technique. After two weeks I have reduced my asthma medication by half.”

Tim L, Melbourne

Read previous blogs of mine on Breathing Dynamics, The Biochemistry of Breathing and Breathing Dynamics Solutions for Asthma.

Or watch my Youtube video; ‘Breathing Is Life’  https://www.youtube.com/watch?v=zulIZxuEUvw&t=58s

I am also about to launch an online course for “Breathing Dynamics Solutions for Asthma and Breathing Difficulties”. If you are interested in the course, or would like to book a clinic appointment with me, please email or call 0425 739 918.

 

 

 

tims detox

Why Fast? The Benefits of Fasting

The Process and Benefits of Fasting

Whilst individual experiences may differ, there are a number of common experiences and metabolic changes that occur during, and as a result of fasting.

The following summary by Dr Elson, M Haas, ‘Staying Healthy With Nutrition’ is a very accurate and detailed description of some of these:

‘First, fasting is a catalyst for change and an essential part of transformational medicine. It promotes relaxation and energization of the body, mind and emotions, and supports greater spiritual awareness. Many fasters feel a letting go of past actions and experiences and develop a positive attitude toward the present. Having energy to get things done and clean up old areas, both personal and environmental, without the usual procrastination is also a common experience. Fasting clearly improves motivation and creative energy; it also enhances health and vitality and lets many of body systems rest.’

Fasting is a process that allows us to see from direct experience the incredible innate healing and restorative powers that our bodies possess as well as the incredible inherent capacity for health that we all possess as our birthright – a capacity for which most people only ever experience a fraction of its ultimate potential.

From a physiological perspective, fasting minimises the work done by the digestive organs, including the stomach, intestines, pancreas, gallbladder and liver – the latter of which is the body’s large production and metabolic factory which, when rested during fasting, can attribute more energy to detoxifying and metabolising stored and unwanted chemicals, wastes and microbes (bacteria, viruses, parasites, fungi); and creating many new essential substances for our use.

The blood and lymph also have the opportunity to be cleaned of toxins as all the eliminative functions are enhanced with fasting. Increased release of toxins from the colon, kidneys and bladder, lungs and sinuses, and skin is allowed to occur. Discharge, such as mucous, from many of these eliminative organs during fasting is often a correction of the discord created by our imbalanced (with nature) lifestyle.
Each cell of the body has the opportunity to catch up on its work; with fewer demands it can repair itself and dump its waste for elimination.

Most fasters also experience a new vibrancy of their skin and clarity of mind and body. It is literally like a huge ‘spring cleaning’ for the entire body-mind system.

Some Benefits of Fasting

 

Purification Rejuvenation Revitalisation
Rest for digestive organs Clearer skin Anti-ageing effects
Improved senses – vision, hearing, taste More clarity mentally and emotionally Better resistance to disease
Reduction of allergies Weight loss Drug detoxification
More energy Better, quieter sleep More relaxation
More positive attitude Inspiration Creativity & new ideas
Enhanced spiritual awareness Clearer planning Change of habits
Better discipline Right use of will Diet changes

 

Nutritionally, fasting helps us appreciate a good wholesome, natural diet more as less food and simple flavours become far more satisfying. For example, the taste buds experience an explosion of tastes that leave one with the desire to eat more natural foods. The experience of eating an apple in the re-introduction to food becomes a tantalising pleasure.

Mentally, fasting improves clarity and attentiveness; emotionally, it may make us more sensitive and aware of feelings. Decisions based on enhanced clarities are often made during fasts. Fasting clearly supports transformation and life-changing processes. Whilst fasting, we can feel empowered to do things we only thought about before.

Fasting can also precipitate emotional cleansing, and mental attitude and general motivation are often uplifted.

Spiritually, fasting offers a lesson in self-restraint and control of desires, which help us in many evenues of life. Many fasters also experience an increased connection with their internal selves and God; and many relate that their meditation quality, clarity and quietness increases dramatically during a fast.

I will finish this section on the benefits of fasting with another quote from Dr Elson Haas:

I look at fasting as ‘taking a week off work’ to handle other aspects of life for which there is often little time. With fasting we can take time to nurture ourselves and rest. Fasting is also like turning off and cleaning a complex and valuable machine so that it will function better and longer. Resting the gastrointestinal tract, letting the cells and tissues repair themselves, and allowing the lymph, blood and organs to clear out old, defective, or diseased cells and unneeded chemicals all leas to less degeneration and sickness. As healthy cell growth is stimulated, so is our level of vitality, immune function and disease resistance, and our potential for greater longevity.

Contact me via phone or email if you’d like to discuss whether a fast would suit you, and the type of fast most suited.

Plato fasting

Fasting: History and Purposes

The History and Use of Fasting

The use of fasting has a long and ancient history as a healing process and a spiritual-religious process. It has been a tradition in most religions including Christianity, Judaism and the Eastern religions to purify the system and enhance communion with god or higher sources or intelligences.

For many ancient philosophers, scientists, and physicians, fasting was an essential part of life, health, resistance to disease and recovery from illness. These included Socrates, Plato, Aristotle, Galen and the forefather of modern medicine, Hippocrates, from whom we derive the ‘Hippocratic Oath’.  Many yogis have used fasting as an excellent health measure.

Juice fasting may be used in treatment plans for many diseases, to increase our natural resistance to disease, to detoxify from drugs, alcohol or coffee, to promote transformation or life transition, or to provide increased mental clarity and spiritual awareness.

Some of the chronic conditions for which fasting may be beneficial as a part of the treatment plan are listed as follows:

  • Colds and flus – and prevention of these
  • Respiratory tract infections
  • Headaches and migraines
  • Digestive complaints – constipation, diarrhoea, indigestion, IBS, food allergies/sensitivities, ulcerative colitis, Crohn’s Disease
  • Asthma
  • Allergies
  • Skin conditions
  • Insomnia
  • CVD disorders – atherosclerosis, hypertension, HBP, coronary artery disease, angina pectoris
  • Fatigue – in many cases
  • Mental illness – in some cases
  • Immune conditions – hypersensitivities, auto-immune conditions

Fasting is very versatile and generally fairly safe; however it should not be used without proper supervision from an experienced health practitioner who can monitor physical, physiological and biochemical changes.

Find out about the Benefits of Fasting and Fasting Programs Offered through naturopath, Tim Altman. Phone 0425 739 9148 or email.

Juice Fasting

Fasting As a Solution To Optimal Health

Introduction to Fasting

Fasting is a process that allows us to see from direct experience the incredible innate healing and restorative powers that our bodies possess as well as the incredible inherent capacity for health that we all possess as our birthright – a capacity for which most people only ever experience a fraction of its ultimate potential.

In his book ‘Staying Healthy With Nutrition’, Dr Elson, M Haas M.D. describes fasting as nature’s ancient, universal “remedy” for many problems and the single greatest natural healing therapy. Animals instinctively fast when ill. It is the oldest treatment known to us, the instinctive therapy for many illnesses, nature’s doctor and knifeless surgeon and the greatest therapist and tool for preventing disease.

Further, Dr Haas calls fasting, or the cleansing process, the “missing link in the Western diet”.

Most of the conditions for which fasting is recommended are ones that result from the discord to the human system created Western diet and lifestyle. Conditions which are best described as resulting from “chronic sub-clinical malnourishment” (despite having more choice than ever before in human history) in the face of severe “over-consumption or over-nutrition”. In other words, we consume excessive amounts of toxic nutrients such as refined sugars, saturated and trans fats, and chemicals, yet receive inadequate amounts of essential vitamins, minerals, antioxidants and essential fats.

These conditions are the chronic degenerative diseases including:

  • Atherosclerosis
  • Heart disease
  • Cancer
  • Stroke
  • Diabetes
  • Obesity
  • Allergies
  • Chronic immune system disorders or deficiencies.
  • Weight Loss – via intermittent fasting only.

Over 90% of deaths in Western countries result from these chronic degenerative disorders. Indeed, ignorance (of how to live in accordance with nature) may be our greatest disease.

Fasting is therapeutic and, more importantly, preventative of many of these diseases.

The term fasting here is used to describe the avoidance of solid foods and the intake of liquids only and we offer mainly juice fasts. Juice fasts support the body nutritionally by providing some of the essential nutrients it requires whilst offering a deep and profound cleansing and detoxification of the system.

Dr Haas describes detoxification via fasting as an important “corrective and rejuvenating process in our cycle of nutrition” (balancing and building being other processes), and a time when we allow our cells to “breathe out, become current and restore themselves”.

It was through the use of fasting to heal a very chronic and debilitating illness that I became involved in natural medicine and nutrition. It literally changed my life and gave me a completely new outlook on food and the incredible innate capacity our bodies have for health if we only take a step back and live our lives naturally in accord with how our evolutionary history has modelled our systems’ to function optimally.

Instead of suffocating my cells and organs via overconsumption of processed and refined foods and ‘new to nature’ chemicals, I simply started eating and living naturally. As such, I have continued to fast occasionally and have continued to enjoy the preventative, healing and transformative benefits that this beautiful and natural cleaning process avails.

Intermittent fasting, or fasting over smaller intervals, but more regularly, has been heavily researched and implemented as an extremely effective solution for reducing weight and inflammation (that contributes to most of the chronic degenerative disorders we suffer and die from).

We now offer a variety of fasting options to clients as a fantastic way of enhancing wellness, slowing down ageing, treating a variety of illnesses and increasing resistance to disease.

Contact me via email, tim@timaltman.com.au or 0425 739 918 to book in or discuss what type of fast would most suit you. I offer consultations in Melbourne and Torquay, or online via Skype…